For as long as I can remember I have been passionate about health and fitness. I have found fitness incredibly rewarding and equally interesting in my own health journey. My goal through fitness is to get as many people feeling good about themselves and comfortable and strong in their own bodies. I firmly believe that anybody can reap the rewards that movement has to offer with proper education and guidance. Using my 7+ years of experience in the industry, + educational background and certifications, I help others achieve results and enhance movement patterns through a mix of corrective exercise protocols as well as proper strength and conditioning programming. I’m learning to tap into my innate curiosity & adventurous spirit, and look forward to bringing this energy into my time with each of my clients. I love getting to know new people, and would love to meet you and hear your story!
Certifications:
BS Health and Human and Performance - University of Louisville
CSCS - NSCA
11v11 Coaching License - U.S. Soccer
CES - NASM
TRX - TRX training
CPR/AED - American Red Cross