New Growth Fitness LLC

$85

Estimated price

Zip code

Training location

Client age

Current exercise

Responds within a day

Introduction

Hello my name is Kirsten (Kirt) Terry-Springs ISSA personal trainer that specializes in power, strength and conditioning, mobility, youth training and sport and performance training I’m a certified Health coach specializing for adults and senior citizens.

Overview

Hired 3 times

Serves Seattle, WA

Background checked

1 employee

2 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Venmo, and Zelle.

Social media

Instagram

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

7 reviews

5

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Read reviews that mention:

Anna C.

Oct 23, 2021

Love working with Kirt! He listens to your goals and what’s going on with your body (which lots of trainers ignore). He’s so good at explaining things, he uses great analogies that help me understand how to do things. As simple as him saying “go to the pocket” when explaining chainsaws, helped it click in my head! Kirt helped me this past July when I told him I had 21 days to fit into my bridesmaid dress (which was like two sizes too small) he told me it was a piece of cake. I had doubts, 2 sizes in 21 days? But two weeks into it that baby zipped up with no problem!!!! He didn’t have me doing outrageous workouts, excessive cardio or have me alter my diet. He’s so knowledgeable and knows exactly what works/what to do to get to your goals. I will forever recommend Kirt to anyone looking to change their life and body!

Julian D.

Oct 23, 2021

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Hired on Thumbtack

Kirt has been excellent in teaching me the fundamentals of good diet habits as well as proper technique with lifting! He’s made it fun and educational. Highly recommend!

Personal Training

Jeffrey T.

Oct 21, 2021

My name is Jeffrey and I’ve gone to a few trainers in my life time. I’ve always found though that most trainers kind of have a preset training routine even if it isn’t fitting to what you yourself NEED. Working with Kirsten (or Kirt as he introduced himself to me as), he was able to meet me where I was at. I told him I had issues with my lower body and he was able to pinpoint muscles that would better support my daily living and we did a simple but effective workout. The next morning I woke up sore in places around my quads, my hips, and my abs that I’ve never had sore before which Kirt was able to reassure was because they were muscles that weren’t activated before. On top of that, he was kind throughout our workout and was able to demonstrate any exercise I needed clarity for multiple times when he realized my form was lacking. He explained the function of each muscle and how it would better my overall body function in simple terms that any person could understand. Overall, I cannot recommend Kirt enough and I look forward to getting another session in with him soon.

Jessica M.

Oct 17, 2021

Kirt is by far one of the best trainers I’ve worked with. He goes above and beyond to find the perfect routine that fits your lifestyle. He is very professional I feel very safe in his presence, he always checks on you during workouts to make sure you’re comfortable. He doesn’t only support your physical health but also checks in on you on a mental and emotional level to make sure you’re feeling well in all aspects. I highly recommend him he comes with great energy and is always striving to give you the best results.

Chelsea S.

Oct 17, 2021

Definitely loves what he does and passes it through his training. Good quality work and passion. And very customizable to you as an individual. I like the holistic approach As well!

Credentials

Background Check

Kirsten Terry

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My prices are affordable and very clear. The first session is a baseline fitness test to see where you’re at physically, then we go into your goals. This first session is free of course! Once this is established, we going into the monthly rate.
What is your typical process for working with a new customer?
Go over goals, understand the motivation behind the new client wanting to make a change in their lives. After that we start with plan of action making sure we stay consistent.
What education and/or training do you have that relates to your work?
I’m a ISSA certified personal trainer (2021), Certified Health coach for adults & senior citizens (2017-present)

New Growth Fitness LLC

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