Redefine With Cara

Hello! My name is Cara. I have over 9 years of professional experience in the health & fitness industry. I truly believe that the combination of exercise and nutrient optimization can benefit everyone to live their best life. Whether you’re looking to hit new personal records in the weightlifting room, do a body recomposition (loosing fat and gaining muscle simultaneously), or wanting to improve your overall health — both these factors can be huge contributors to your success! I have learned the importance of taking control of your life. If you want to achieve something, you must go after it. I think there is a huge importance to constantly setting goals & dreaming dreams that may be beyond your current “reach” because that is how you force yourself to evolve as a person. Go after the something within you and that will force you to become the kind of person capable of achieving it. “Redefine With Cara” is all about sharing my knowledge and experience with you - I want you to feel empowered, and to discover what you and your body are capable of. I specialize in body recomposition, metabolism rebuilding and overall health. Each program is individualized to you and your specific goals with structured flexibility. I work with a variety of athletes and clients to optimize their nutrition to improve their endurance, strength, physique, recovery and overall health! My coaching style focuses on empowerment and personal transformation. Let’s schedule your complimentary consultation to see if we’re aligned to work together!