Hey there! I'm Gretchen NTP, nutritionist and wellness coach who cares as much as you do that this time is different.
I know you can have the results you need and deserve.
Is it time to do something different than you’ve done before so that you get the results you want?
The thrilling truth is, it is possible.
We will figure out the HOW!
How to make it stick
How to make new habits
How to have a winning strategy
How to align what you want with what you do!
It starts with what we believe, what we do and what we eat.
When we implement realistic healthy guidance the past mindsets that have caused frustration and failure will surface again,
and this time- yea this time -
it will be different because you will have support,
someone to get through to the other side,
someone to develop the right nutritional plan based on your unique biology and goals. - you’re right, you’re not like everybody else!
We will be a team so you believe you can and you DO!
I will work through the obstacles with you so that a healthy lifestyle is how you live - as a result you can achieve optimal health and vitality.
No more starting over Monday
No more quitting by noon
No more letting yourself down!
We will use real food, get real results and have real health!
Let's INCREASE energy, vibrance, flexibility, optimize sleep, mood, outlook and QUALITY OF LIFE -
Your body naturally wants to loose weight, balance hormones, stop hurting, have a zesty metabolism and a spicy sex life.
Your body does not want inflammation, diabetes, heart disease, brain fog, Alzheimer’s or any other malady.
Together we utilize the science of bio-individualized assessment and nutrition along with habit stacking and mindset work to ACTUALLY achieve and hold onto the health and life outcomes that are possible.
When you crave your results more than your obstacles - you’re ready! I will work as hard as you and it will work.
Our first session is on me!
