F3 FUNctional Fitness LLC

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Introduction

We offer individual, semi-private, and group functional training in a state of the art, brand new facility in Kirkland. We are here to assist people in their quest to look, feel, and function optimally regardless of age. Life isn't about peaking early and declining quickly because of "social norms" derived by close-minded individuals. You can accomplish anything when your mind and body work synergistically. We give you the tools and motivation to make that happen! Come, experience the finest equipment, technology, and environment that Metro Seattle has to offer. Check us out @ f3functionalfitness.com, Facebook, and Instagram

Overview

1 employee

35 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Square cash app.

Social media

Facebook, Instagram, Twitter

Featured Projects

15 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

10 reviews

100%

Eduardo G.

Oct 1, 2019

I can honestly say that F3 and Dan has been the greatest find for my fitness and lifestyle. I still remember having a honest conversation with him about my feeling that I could be doing more but somehow I couldn’t find a way to get to the next level. That moment is where some of Dan’s superpowers shine thru, we talked about my goals, he set expectations, called me on anytime my ego was getting the best of me (yeah I’m guilty of every now and then forgetting that looks can be deceiving and try to do more than I should). It’s been 5 months that I’ve been training with Dan both on private coaching and group classes and I can’t believe how much stronger, better form and mobility I’ve acquired. I’ve broken so many PRs with him and accomplished feats that make me damn proud and all along the way he was there, incentivizing me and keeping it fun and interesting while remaining adamant about good form, safety and patience to build my way there. Plus only takes one training with him to see the amount of knowledge and passion for fitness that he has! A lot of people talk about being a lifestyle but he lives it day to day. Group classes are challenging but everyone is supportive and incentivize each other while the private classes are just the best deal out there! If you show up I promise you he will kick your ass and you will leave feeling like 1 billion bucks! And if you are worried about progression, regressions or any kind of adjustment don’t worry, Dan understand so much of this that he will find the right program for you.

Olivia R.

Oct 2, 2019

I absolutely love working with Dan at F3 Functional Fitness! I have been training with him for a few months now and am noticing a great difference in my performance and athleticism (after plateauing with nearly 2 years of working out regularly). I visit his gym 5 times a week and work on anything from strength and cardio, to specific obstacle course race training. Dan's large amount of knowledge and experience allows for widely varied workouts that can be modified for people of any athletic ability. In May 2019 I introduced both of my parents (who have not previously enjoyed gyms and were fairly sedentary) to Dan at F3, and they were very quickly hooked. He has been able to create workouts that fit their athletic ability, while also catering to mine in the same class time. He also made working out fun for my parents, rather than making them feel like they were simply following a circuit around a room (like they had felt at previous gyms). Dan also genuinely cares for the people who attend his gym. He offers tests for metabolic rate and body composition as well as surveys for lifestyle habits (amount of sleep, food and water consumption, etc.) in order to get a more complete picture of health for each member, to best help them on their fitness journey. Oftentimes a workout at F3 will also involve recording data from the workout (weight used, maximum reps, etc.) that can be stored in an individual's file. This allows members to frequently check in on their own progress, in ways that are not always apparent with a body composition test. I have previously tried different types of gyms (from big-box to class-based circuits) and have not found something like F3 Functional Fitness before. With each visit I find a uniquely challenging workout and supportive camaraderie among Dan and the other members. I would give him 10 out of 5 stars if I could.

Jill S.

Oct 3, 2019

I’ve been training with Dan for about 5 months and am ecstatic with the way I feel and the progress I have made in this short amount of time. I’ve put in the work, of course, but he's been a great coach and hasn’t made it feel like work. I really look forward to my time in the gym because it’s very focused and the workouts he has planned for me are fun, challenging and are rarely the same. His level of knowledge and expertise makes me feel confident that I am training with someone who really knows his stuff. Even though my main goal has been weight loss, Dan also focuses on things that help improve my mental focus and toughness, balance and overall aging process. I’ve seen drastic improvement not only in my weight, but also balance, agility, speed, cardiovascular endurance and most importantly, confidence!

Thumbtack Customer

Oct 2, 2016

From Facebook

Dan knows his stuff... Nice variety... Never boring - Great workouts!!!

Thumbtack Customer

Mar 30, 2018

From Facebook

Deb Wixom Finn was with me at Finn's Functional Fitness yesterday and I hope to see her there again tomorrow morning! : ) Great workouts and always great energy, camaraderie and encouragement from the group. Good times!!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Various pricing/memberships for group, semi-private, or private training
What is your typical process for working with a new customer?
1) Consultation 2) Determine goals & plan for individual 3) Assessment & thorough baseline testing (metabolism, diet, strength, cardiovascular health, balance, mobility, and cognitive) 4) Devise an individualized workout plan (semi-private & private) 5) Monitor Heart Rate & Recovery 6) Train, then reassess after a period of time 7) Set new goals and modify the plan
What education and/or training do you have that relates to your work?
Personal Trainer Certifications through ACE & NFPT

F3 FUNctional Fitness LLC

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