Autum's Fitness 4U

$70

Estimated price

Zip code

Training location

Client age

Current exercise

Responds within a day

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Introduction

My 20+ years of professional experience has given me the opportunity to understand a wide variety of client needs and how to most efficiently help people reach their goals. When people take care of themselves, it allows them to also be the best they can in other areas of their lives; family, friends, work, and community. Listening to our bodies and knowing when to push, when to rest, and how to balance these is key to long-term well-being! I love working with people to help improve their quality of life in realistic ways. We will work together to customize your workout plan to fit your lifestyle. I have worked with a diverse population and have become experienced in working with various injuries (past and present), as well as health conditions that may seem like a limitation, but together we will focus on what CAN be done to continue moving forward! I seek to empower my clients with the knowledge and tools to maximize their health and well-being for the long-term.

Overview

Hired 20 times

9 similar jobs done near you

Background checked

1 employee

21 years in business

Business hours

SunClosedMon2:00 pm - 4:00 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Specialties

Fitness goals

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Medical concerns

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Event to prep for

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

27 reviews

5

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Read reviews that mention:

Edward B.

Sep 27, 2024

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Hired on Thumbtack

Autum has been absolutely fantastic, from really understanding what my true goals were (and were not), to always being prepared for our session with a program in mind, to clearly conveying that she is vested in my progress and well being. I have had MANY Personal Trainers over the last 20 plus years, as well as having worked with strength and conditioning coaches during my years as a college athlete. Autum is amongst the very, very best, but beyond that, she is absolutely perfect for this stage of my life, when it is about fitness, not how fast, how high, how strong and for how long (I will soon be 59). Thank you Autum for all that you do...it is appreciated

Personal Training

Kimberly S.

Nov 9, 2023

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Hired on Thumbtack

I am new to the world of fitness at 55. I am on my third month with Autum and I am so grateful every day that I found her. She has made this transition for me a positive experience that I will value for the rest of my life. She tailors my workouts just for me and somehow makes it be FUN. Autum is extremely knowledgeable, attentive and professional. If you are lucky enough to secure training time with her you wont be disappointed. Kim S

Personal Training

Erica A.

Mar 29, 2018

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Hired on Thumbtack

Autum is a genuinely kind person, who cares about you reaching your health goals. I was really scared about starting with a personal trainer, but she has made it easy and I really look forward to seeing her!

Personal Training

Mindy E.

Oct 7, 2018

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Hired on Thumbtack

Personal Training

Michael B.

Apr 26, 2023

·

Hired on Thumbtack

Personal Training

Credentials

Background Check

Autum Swanson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have low overhead and aim to pass those savings on to my clients! My prices range from $50-70/session, on average. I offer discounts based on weekly training frequency, private partner training, and referrals. I have a detailed "Prices and Services" document that explains all the services I offer and the prices.
What is your typical process for working with a new customer?
I want to help you reach your goals as efficiently and effectively as possible. We'll begin with an initial meeting to discuss what you're looking to accomplish by working with me, where you're currently at, your background, injury history, past experience, etc. I will also do a movement assessment with you, answer questions, and gather all pertinent information to best help me help You!
What education and/or training do you have that relates to your work?
I have my Bachelors in Science with my major in Exercise Science and Wellness, from Bastyr University in 2003. I maintain a certification through the American College of Sports Medicine (ACSM) as an Exercise Physiologist, from 2004-present.

Autum's Fitness 4U

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