KB Health and Fitness

I am certified Personal Trainer, Nutritionist, and Health and Wellness Coach. I believe my strongest asset in my practice is relatability and compassion. The fitness and health industry is often overly glamorized and presented as unattainable for the average person. That's extremely overwhelming and unnecessary! There is no single form of exercise or nutrition plans that will work for every individual. I work with clients and their unique lifestyles to find what works best to result in long term change and success. I do not believe in overhauling a client's routine and making drastic changes, rather, a collaborative partnership in which we discover together small lifestyle changes that will work towards better overall wellness. I provide a zero-pressure, safe environment. All new clients get a free thirty minute consultation, to see if it is a good fit for you! In addition to being a Personal Trainer, I have a background in teaching a variety of Group Fitness classes including Tabata, Bootcamp, Circuit Training, Pilates, and Strength and Conditioning. Additionally, I am a Certified Sports Nutritionist through the International Sports Science Association. Most recently, I have graduated as a Master Health Coach from the Dr. Sears Wellness Institute. I have 8 years of experience with Personal Training and 4 years of Nutritionist experience.