Mind Body Awareness

$175/session

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Introduction

Balance and Resilience: Holistic Therapy and Coaching for High-Pressure Professionals Feeling overwhelmed by work pressures, sleepless nights, and unfulfilling relationships? Have you been prioritizing others' needs for too long, neglecting your own well-being? If you're ready to regain control of your life, find emotional balance, and unlock your full potential, you're in the right place. Life can feel like a never-ending cycle of hard work with little satisfaction. You've worked tirelessly, but the pursuit of money and success hasn't brought the happiness you truly desire. It's time to break free from burnout, achieve emotional clarity, and rediscover your purpose. I specialize in helping individuals like you who are facing challenges such as sleep problems, emotional regulation struggles, and relationship issues. My goal is to guide you step by step on your journey toward greater life balance, personal growth, and a well-regulated nervous system. If you're disheartened by your relationships, overwhelmed by your job, or have put your own needs on the back burner, you're not alone. Many of my clients have been where you are now—experiencing job-related stress, relationship breakdowns, and feeling lost. Together, we will map out a clear path to balance, ease, and contentment. And here’s even better news: change is possible in just a few sessions. Through my 90-day Resilient Mastery program, you'll not only reduce stress and manage anxiety, but also rewire self-destructive thought patterns and build lasting emotional balance. My approach is rooted in Eastern practices, neuropsychology, and holism, providing a comprehensive foundation for emotional and spiritual well-being. Clients like David have transformed their stress into confidence, while Emily reignited passion in her career and marriage after struggling with burnout. My clients describe the process as life-changing and empowering. One client said, "Jen opened my eyes and helped me understand why I was struggling. I gained huge clarity and feel empowered like never before." This program is for individuals ready to take bold steps toward growth and future success—committed to their own evolution and personal transformation. As a seasoned therapist, counselor, and holistic coach with over 35 years of experience, I’ve witnessed incredible transformations in my clients. My own journey—including post-traumatic growth from brain surgery—has only strengthened my belief in the power of resilience and holistic well-being. Are you ready to make a change? To rediscover hope, possibility, and contentment in your life? If so, I’m here to support you on this transformative journey. Schedule a free consultation today, and let’s explore how you can regain control of your life and unlock your true potential.

Overview

Hired 15 times

Serves Waitsfield, VT

Background checked

1 employee

6 years in business

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This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Stripe, and Venmo.

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Facebook, Instagram

Featured Projects

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Yoga Teacher Training
Private Yoga Instruction

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

14 reviews

100%

Read reviews that mention:

Isabella R.

Jan 2, 2023

Hired on Thumbtack

From day one, Jennifer made me feel safe and comfortable sharing more vulnerable parts of myself. She noticed special things that other people might not, like when my voice or my body language changed with emotion. She showed compassion by always listening to my needs, which varied session by session, and tailoring her coaching towards them. Through not only our conversations but through specific practices like body tapping, writing/speaking mantras, and Yoganidra meditation, I was able to grow my capacity to meet life’s challenges. I would highly recommend Jennifer to anyone facing anxiety, depression, or any other relational issues.

Mind Body Awareness's reply

Isabella, thanks for your kind words. I am glad that you have found sound tools that work for growing more comfortable with the vulnerable parts. You are born resilient, and always have the tools now. Take good care and keep in touch.

Therapy and Counseling

Sally K.

Jul 4, 2024

My RTT session with Jen was transformative in areas of my life beyond what I went into the session to address. With Jen’s clear and expert guidance, I felt on a visceral level the connection between childhood experiences and my present beliefs. I was able to release the emotions connected with my limited understanding of those events and now find myself living from a more expansive empowering center. The audio Jen sent me to listen to for 21 days cemented my new understanding.

David L.

Jun 11, 2023

Since beginning work with Jen I've felt really cared for, supported, and encouraged to grow into the best version of myself - all while dealing with an incredibly challenging life situation. Jen's broad and deep range of knowledge on techniques and practices from yoga to breathwork to mental health has allowed her to help me identify my core values, identify patterns of behavior through discussion of day to day activities and things from my past, and assist me with techniques and perspectives to cope with the challenges while at the same time growing into the person I want to become. I always feel Jen is fully present and engaged in our sessions and that she is genuinely invested in supporting me. I cannot recommend her highly enough.

Mind Body Awareness's reply

Dave, it is a pleasure to work with a wholehearted dedicated person like you. This work isn't easy, however it is for your personal evolution and you trust in that. I have no doubt that your growth will have a ripple effect to all those around you.

Emily M.

Nov 4, 2022

I reached out to Jen for guidance during a chaotic time in my life. I was struggling with my health, unsatisfied in my relationship and burnt out in my career. I enrolled in Jen's Resilient Practitioner Program. Although therapy I had received prior to this was beneficial, Jen was able to provide a different kind of support. Her therapy background and somatic coaching mixed with yogic philosophy was just what I needed. I slowly began to learn how to listen to my body and become more aware of what it was telling me. While the work was not easy, it was very effective. After about 6 months working with Jen one-on-one and in supportive group sessions, I started to realize how far I had come. Now, I am passionate about my field again, on the way to starting my own business. I am happier than I've ever been in my marriage. I have built the resiliency to take on whatever challenges comes my way thanks to Jen and Mind Body Awareness. You will find Jen to be gentle, yet encouraging, intuitive and kind hearted - the perfect match on any healing journey.

Mind Body Awareness's reply

Emily, I am glad that you found support from me on your journey to change. You have great momentum in growing your resilience. Look forward to following and knowing more along the way!

Victoria H.

Jan 19, 2022

I have known Jen for a little over four years; working together on sustaining a grounding lifestyle, navigating the ins and outs of triggers and teachers, and diving into all that I am capable of. I have found stability through our growth and capitalized on the gift of my present through vulnerability, integrity, and honesty. As a coach Jen offers guidance to take your life into your own hands and own what is yours, to own the good, the bad, and the ugly. To be okay not being okay. I am learning sustainable life tools. Working with Jen has transformed my view on life and how to care for myself. I am learning that compassion is a practice, and to peel away the resistance.

Mind Body Awareness's reply

Victoria, You have amazed me the way you remain persistent to meet life's challenges and have stayed so committed to your own growth. Thanks for sharing your experience and allowing to witness the transformation. I have been fortunate to be a guide along the way.

Credentials

Background Check

Jennifer Degen

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The rate for my fees is an average. A customer who works with me receives, individual, group and supportive ongoing learning to round out a total sequential healing experience. We find out your needs, your goals, and together set the course with the pacing and the material that has proven to work for my clients in the past. I continue to update and make changes as more clients provide feedback that reinforces well informed adjustments.
What is your typical process for working with a new customer?
A customer asks to have an exploratory call with me. We meet over the telephone and I ask some questions that help inform me of the context of the problems and difficulties that are prompting the need for help at the moment. We look ahead 3-4 months, and forecast a life well lived and cared for and supported. Together we shape the tools and resources needed to grow into that supported life. If we see a match to my skills and your needs we decide on the program that fits, or if I can offer a referral for someone more appropriate.
What education and/or training do you have that relates to your work?
I have a Master's Degree from Lesley University, 30 years of experience in mental health in various roles, a 200 hour yoga teacher (700 plus hours of further yoga training), Mindfulness Instructor, and 3 years of Trauma Training post graduate, 50 post Master's credits in psychology.