Hi everyone! Want to transform your life and learn to manage stress, anxiety, physical and emotional pain? Invest in yourself and sign up for private yoga and meditation sessions. Local Lotus Yoga can provide you the skills to incorporate a daily practice into your life, and help you align with who you're truly meant to be in this world. Receive breathwork techniques, sound healing, and a gentle yoga flow in your 60 minute session.
I am registered yoga teacher here in Virginia Beach, VA. I have been trained in holistic healing, breathwork and emotion regulation in India. I am also earning a graduate degree in clinical mental health.