MomStrong
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Training location
Responds in about 5 min
Introduction
MomStrong is a specialized fitness program designed for pregnancy and postpartum athleticism, offering personal training and small group classes. It focuses on strengthening the core, pelvic floor, and overall fitness to support moms at every stage of their journey. With expert guidance, MomStrong helps individuals regain strength, improve movement, and feel confident in their bodies.
Overview
Serves Fredericksburg, VA
Background checked
1 employee
2 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Credit card, PayPal, Stripe, Venmo, and Zelle.
Social media
Featured Projects
3 photos
Specialties
Fitness goals
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Event to prep for
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Medical concerns
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
5.0
1 review
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Ali D.
3 days ago
I tore my rotator cuff 10 months ago and I opted rehab over surgery. Stephanie has been part of this journey with me from the beginning as my coach. I truly feel fortunate to be going through this journey with her as my coach and my friend. She has modified workouts for me so I could still do them and strengthen my shoulder. She has rightfully so yelled at me when I tried to be bullheaded and prevented me from getting injured worst. I recently was able to do toes to ring after 10 months of rehab. The best thing about it was my shoulder did not hurt. I evaluate every single workout into two categories my strength and things that I did well so I can keep building on that and what I can improve. I’m looking forward to continuing my rehab work under your guidance. Thank you Coach!!!
Ali Dastouri
Credentials
Background Check
Stefanie Skelton