Freedom Wellness
$65
estimated price
Training location
Online now
Introduction
**ONLINE 1:1 COACHING ONLY**
You know how, once you hit 35, losing weight seems to get harder and harder? I get it.
Between work, kids, and your significant other, who has time for hours spent on meal prep, exercise, and sleep?
As I crept into my late 30s, I noticed that, although I was doing the same things that kept the weight off for years, weight was accumulating around my midsection, my brain fog was insane, and my energy had plummeted!
At Freedom Wellness, our 1:1 individualized plans are tailored to cut through the noise and focus on what genuinely works for you.
We believe in long-term wins over quick fixes.
Our RISE method—Recognize, Initiate, Strengthen, Evolve—helps you build healthy habits that fit seamlessly into your life. Whether you're struggling to find time, stay motivated, or sift through conflicting health advice, I'm here to help. I have helped 100s women achieve their goals with our sustainable approach.
Featured Projects
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Specialties
Fitness goals
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Medical concerns
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Event to prep for
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Reviews
Customers rated this pro highly for professionalism, responsiveness, and punctuality.
5.0
3 reviews
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Stacy Z.
3 days ago
Cheryl is an incredible certified nutrition coach and personal trainer who truly cares about helping her clients transform their lives. She specializes in working with women in their 30s-60s, particularly those navigating perimenopause and menopause, and is so knowledgeable about hormonal health, fitness, and nutrition.
What sets Cheryl apart is her ability to meet people where they are. She understands the challenges of balancing health goals with busy lives and creates realistic, sustainable plans tailored to each individual. Her clients not only see results but feel supported and empowered every step of the way.
If you're looking for a coach who listens, motivates, and guides you toward lasting change, I can’t recommend Cheryl enough. You’ll be in the best hands!
Teresa S.
2 days ago
I was looking for someone that would motivate me and push me. I found that at Freeedom Wellness.
Credentials
Background Check
Cheryl Lohman