Freedom Wellness ONLINE ONLY Nutrition & Training
Introduction
⚠️**ONLINE 1:1 COACHING ONLY**⚠️
PLEASE NOTE: We only offer online/remote training.
**Women Coaching Only**
You know how, once you hit 35, losing weight seems to get harder and harder? I get it.
Between work, kids, and your significant other, who has time for hours spent on meal prep, exercise, and sleep?
As I crept into my late 30s, I noticed that, although I was doing the same things that kept the weight off for years, weight was accumulating around my midsection, my brain fog was insane, and my energy had plummeted!
At Freedom Wellness, our 1:1 individualized plans are tailored to cut through the noise and focus on what genuinely works for you.
We believe in long-term wins over quick fixes.
Our RISE method—Recognize, Initiate, Strengthen, Evolve—helps you build healthy habits that fit seamlessly into your life. Whether you're struggling to find time, stay motivated, or sift through conflicting health advice, I'm here to help. I have helped 100s women achieve their goals with our sustainable approach.
What Sets Our Coaching Apart:
⭐️Custom-Fit Programs: Your plan revolves around you—your goals, your lifestyle, and your preferences. Workouts, nutrition strategies, and habit-building exercises are designed specifically to suit your unique needs.
⭐️Focus on Longevity, Not Perfection: Forget the quick fixes. We’ll work together to create sustainable habits that fit seamlessly into your life, no matter the season—be it vacations, holidays, or your busiest weeks.
⭐️Personalized Support Every Step: You’ll never feel alone on this journey. With regular check-ins, unlimited messaging, a supportive client group chat, and optional on-demand Zoom calls, we’re here to guide you whenever you need.
⭐️Flexible Coaching Options: Our 1:1 coaching is tailored to fit your goals and lifestyle, offering options that meet your budget, accountability preferences, and needs for nutrition and workout plans. Pricing is highly personalized based on the level of support and programming you require, typically ranging from $200 to $500 per month, aligning with industry standards.
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Reviews
Customers rated this pro highly for professionalism, value, and responsiveness.
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Brandy B.
Dec 22, 2024
Cheryl has been working with clients professionally in both medical and fitness settings for many years. She has extensive knowledge of how to scale movements from the most novice client to athletes pursuing elite fitness. She is also certified in nutrition and is exceptional at helping guide and encourage you, while at the same time meeting you where you are at in your health/wellness journey. She is very easy to communicate with and puts you right at ease. I had a wonderful experience and highly recommend you try her out. She truly cares about her clients and giving them the best experience!
Mandy H.
Dec 22, 2024
I can’t say enough wonderful things about Cheryl! Before meeting her, I had no idea where to start when it came to eating better or training effectively. I felt completely lost and lacked direction in both areas. Cheryl has been an incredible source of guidance, knowledge, and encouragement.
Her expertise in both nutrition and fitness is unparalleled, and she breaks everything down in a way that’s easy to understand and apply to your daily life. She’s not just a coach—she’s a mentor who genuinely cares about her clients’ well-being and success.
Thanks to Cheryl, I not only feel better physically, but I also look better and have so much more confidence in myself. She’s taught me how to make sustainable changes, and I finally feel like I’m in control of my health and fitness journey. If you’re looking for someone who is knowledgeable, supportive, and truly invested in your goals, Cheryl is the one. Highly recommend!
Stacy Z.
Dec 16, 2024
Cheryl is an incredible certified nutrition coach and personal trainer who truly cares about helping her clients transform their lives. She specializes in working with women in their 30s-60s, particularly those navigating perimenopause and menopause, and is so knowledgeable about hormonal health, fitness, and nutrition.
What sets Cheryl apart is her ability to meet people where they are. She understands the challenges of balancing health goals with busy lives and creates realistic, sustainable plans tailored to each individual. Her clients not only see results but feel supported and empowered every step of the way.
If you're looking for a coach who listens, motivates, and guides you toward lasting change, I can’t recommend Cheryl enough. You’ll be in the best hands!
Thumbtack Customer
Jul 31, 2023
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From Google
From Google
I can't praise Cheryl enough!! Shes a phenomenal nutrition coach and personal trainer! Her vast knowledge and experience have been a game-changer in my fitness journey! From crafting personalized nutrition plans to challenging workouts, she's truly the best in the business! Her guidance and support have empowered me to achieve results I never thought possible! If you're seeking a coach who understands your unique needs and is genuinely invested in your success, she's the one! So grateful to have her by my side on this transformative journey!
Thumbtack Customer
Jul 14, 2023
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From Google
From Google
I have worked with Cheryl for a year now. I am a Type 1 diabetic, so nutrition and exercise are the key to my overall health and longevity. Because of Cheryl's medical background, she understands my health issues and how my workouts are affected by them. She also understands the need for balanced meals that are diabetic friendly for an on the go mom. Cheryl guided me to find what foods work best for me and my busy lifestyle. She is also an extremely knowledgeable personal trainer. Safety and form are her priorities! If there is an exercise I cannot do, she immediately comes up with another solution to achieve the same results. I have an overall stronger physical and mental health, and a stable A1C that my doctor is thrilled with! Definitely the best trainer I have ever been to!
Credentials
Background Check
Cheryl Lohman