Freedom Wellness ONLINE ONLY Nutrition & Training

⚠️**ONLINE 1:1 COACHING ONLY**⚠️ PLEASE NOTE: We only offer online/remote training. **Women Coaching Only** You know how, once you hit 35, losing weight seems to get harder and harder? I get it. Between work, kids, and your significant other, who has time for hours spent on meal prep, exercise, and sleep? As I crept into my late 30s, I noticed that, although I was doing the same things that kept the weight off for years, weight was accumulating around my midsection, my brain fog was insane, and my energy had plummeted! At Freedom Wellness, our 1:1 individualized plans are tailored to cut through the noise and focus on what genuinely works for you. We believe in long-term wins over quick fixes. Our RISE method—Recognize, Initiate, Strengthen, Evolve—helps you build healthy habits that fit seamlessly into your life. Whether you're struggling to find time, stay motivated, or sift through conflicting health advice, I'm here to help. I have helped 100s women achieve their goals with our sustainable approach. What Sets Our Coaching Apart: ⭐️Custom-Fit Programs: Your plan revolves around you—your goals, your lifestyle, and your preferences. Workouts, nutrition strategies, and habit-building exercises are designed specifically to suit your unique needs. ⭐️Focus on Longevity, Not Perfection: Forget the quick fixes. We’ll work together to create sustainable habits that fit seamlessly into your life, no matter the season—be it vacations, holidays, or your busiest weeks. ⭐️Personalized Support Every Step: You’ll never feel alone on this journey. With regular check-ins, unlimited messaging, a supportive client group chat, and optional on-demand Zoom calls, we’re here to guide you whenever you need. ⭐️Flexible Coaching Options: Our 1:1 coaching is tailored to fit your goals and lifestyle, offering options that meet your budget, accountability preferences, and needs for nutrition and workout plans. Pricing is highly personalized based on the level of support and programming you require, typically ranging from $200 to $500 per month, aligning with industry standards.