Freedom Wellness ONLINE ONLY Nutrition & Training
$65
estimated price
Training location
Responds in about 4 hours
Introduction
⚠️**ONLINE 1:1 COACHING ONLY**⚠️
PLEASE NOTE: We only offer online/remote training.
**Women Coaching Only**
You know how, once you hit 35, losing weight seems to get harder and harder? I get it.
Between work, kids, and your significant other, who has time for hours spent on meal prep, exercise, and sleep?
As I crept into my late 30s, I noticed that, although I was doing the same things that kept the weight off for years, weight was accumulating around my midsection, my brain fog was insane, and my energy had plummeted!
At Freedom Wellness, our 1:1 individualized plans are tailored to cut through the noise and focus on what genuinely works for you.
We believe in long-term wins over quick fixes.
Our RISE method—Recognize, Initiate, Strengthen, Evolve—helps you build healthy habits that fit seamlessly into your life. Whether you're struggling to find time, stay motivated, or sift through conflicting health advice, I'm here to help. I have helped 100s women achieve their goals with our sustainable approach.
What Sets Our Coaching Apart:
⭐️Custom-Fit Programs: Your plan revolves around you—your goals, your lifestyle, and your preferences. Workouts, nutrition strategies, and habit-building exercises are designed specifically to suit your unique needs.
⭐️Focus on Longevity, Not Perfection: Forget the quick fixes. We’ll work together to create sustainable habits that fit seamlessly into your life, no matter the season—be it vacations, holidays, or your busiest weeks.
⭐️Personalized Support Every Step: You’ll never feel alone on this journey. With regular check-ins, unlimited messaging, a supportive client group chat, and optional on-demand Zoom calls, we’re here to guide you whenever you need.
⭐️Flexible Coaching Options: Our 1:1 coaching is tailored to fit your goals and lifestyle, offering options that meet your budget, accountability preferences, and needs for nutrition and workout plans. Pricing is highly personalized based on the level of support and programming you require, typically ranging from $200 to $500 per month, aligning with industry standards.
Featured Projects
7 photos
Specialties
Medical concerns
, , ,
Fitness goals
, , , ,
Event to prep for
, ,
Reviews
Customers rated this pro highly for professionalism, value, and work quality.
Exceptional 5.0
10 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Read reviews that mention:
Thumbtack Customer
3 weeks ago
·
From Google
From Google
I have been a client with Freedom Wellness for a few months now with Coach Cheryl, and she is by far the most attentive, assertive, knowledgeable, and sweetest Trainer anyone could ask for. She continues to go above and beyond for her clients and her personal support really keeps me going! She even gives us an opportunity to meet and chat with other clients as an added support! I love it here! FW all the way!
Crystal S.
3 weeks ago
I have been a client with Freedom Wellness for a few months now with Coach Cheryl, and she is by far the most attentive, assertive, knowledgeable, and sweetest Trainer anyone could ask for. She continues to go above and beyond for her clients and her personal support really keeps me going! She even gives us an opportunity to meet and chat with other clients as an added support! I love it here! FW all the way!
Stacy Z.
3 weeks ago
Cheryl is an incredible certified nutrition coach and personal trainer who truly cares about helping her clients transform their lives. She specializes in working with women in their 30s-60s, particularly those navigating perimenopause and menopause, and is so knowledgeable about hormonal health, fitness, and nutrition.
What sets Cheryl apart is her ability to meet people where they are. She understands the challenges of balancing health goals with busy lives and creates realistic, sustainable plans tailored to each individual. Her clients not only see results but feel supported and empowered every step of the way.
If you're looking for a coach who listens, motivates, and guides you toward lasting change, I can’t recommend Cheryl enough. You’ll be in the best hands!
Mandy H.
2 weeks ago
I can’t say enough wonderful things about Cheryl! Before meeting her, I had no idea where to start when it came to eating better or training effectively. I felt completely lost and lacked direction in both areas. Cheryl has been an incredible source of guidance, knowledge, and encouragement.
Her expertise in both nutrition and fitness is unparalleled, and she breaks everything down in a way that’s easy to understand and apply to your daily life. She’s not just a coach—she’s a mentor who genuinely cares about her clients’ well-being and success.
Thanks to Cheryl, I not only feel better physically, but I also look better and have so much more confidence in myself. She’s taught me how to make sustainable changes, and I finally feel like I’m in control of my health and fitness journey. If you’re looking for someone who is knowledgeable, supportive, and truly invested in your goals, Cheryl is the one. Highly recommend!
Thumbtack Customer
Jul 31, 2023
·
From Google
From Google
I can't praise Cheryl enough!! Shes a phenomenal nutrition coach and personal trainer! Her vast knowledge and experience have been a game-changer in my fitness journey! From crafting personalized nutrition plans to challenging workouts, she's truly the best in the business! Her guidance and support have empowered me to achieve results I never thought possible! If you're seeking a coach who understands your unique needs and is genuinely invested in your success, she's the one! So grateful to have her by my side on this transformative journey!
Credentials
Background Check
Cheryl Lohman