Live Laman | Fitness & Health
Live Laman | Fitness & Health

Live Laman | Fitness & Health

$60/session
Estimated price


Goals

It’s free, with no obligation to book


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If you hire this pro, you’re covered by a money-back guarantee. Learn more

Introduction
Fitness Trainer - Nutrition Counselor - Stretch Specialist - Wellness Coach *I help busy professionals prioritize themselves and take care of their minds and bodies. *Available for in-person and virtual training. *Experience working with clients on GLP-1 Medications Are you on the path to a healthier and more fit life? Let my holistic wellness approach HELP YOU.
Overview

Hired 22 times

Serves Arlington, VA

Background checked

1 employee

7 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

Social media

Instagram

Top Pro status

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2023

Projects and media

70 photos

Projects and media

70 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

36 reviews

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Read reviews that mention:


pro avatar
San B.
Sep 6, 2019
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Hired on Thumbtack

Hired on Thumbtack

I don’t review a lot but for This I have to leave something. I came to Laman with high blood pressure 28 pounds heavier and just down on myself for letting myself get this way however since working out with him I dropped 30 as of now and don’t take any medication for blood pressure. Unlike a lot of trainers of the past Laman not only showed me what to do but educated me on why we do which work out and the food guidance has been crucial. He’s a very positive person and ambitious so it is contagious and you start setting goals for yourself you never thought of doing before. Highly recommend it for your health.
Personal Training
pro avatar
Chuck P.
Feb 1, 2023
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Hired on Thumbtack

Hired on Thumbtack

I’m very fortunate to find Laman as my personal trainer. He helped me realize how much more I needed to know about fitness. I have learned so much. He is a wonderful motivator. He teaches not just physical fitness, but lifestyle changes as well. He is a great help to me in reaching my fitness goals.
Personal Training
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Jonathan B.
May 20, 2020
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Hired on Thumbtack

Hired on Thumbtack

I’ve been a client of LiveLaman since May 1, 2020. I’m currently participating in the nutrition side of his business. His meals allow me to nourish my body – and not be greedy. I have found the meals to not only have a nice presentation but more importantly to be nutritious and supportive of my weight loss goals. In addition, he provides the nutrition content of each meal, which enables me to track and monitor calories for my long-term goals.
Personal Training
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Jordan K.
Feb 24, 2020
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Hired on Thumbtack

Hired on Thumbtack

I’ve been working with Laman for two months now, getting ready for a wedding I’m in. He has been fantastic! I opted for the weekly workout tracking, with one on one training sessions mixed in. Laman updated my workouts weekly and I lost 10 lbs in 7 weeks following his training! I can see such a huge difference in my body and I love it!
Personal Training
pro avatar
Devin S.
Feb 23, 2020
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Hired on Thumbtack

Hired on Thumbtack

Laman has been great to work with. He's very responsive in and out of the gym. He patient, kind, and I have never felt judged. We've been working together for about 6 months and I can see and feel so many positive changes in my body: increased muscle mass, increased energy, and increased flexibility. Laman's online training tracker is great to use when I workout alone. He also provides a meal prep service that is timely and tasty. I will be working with Laman for awhile--if you are at all curious about starting a new fitness routine or starting with a trainer, Laman is one of the best options out there!
Personal Training
Credentials
Background Check

Laman Ben-Trahoret