FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
We offer In-Person (We can come to you; We can train you outdoors; You can come to us in our Alexandria or Falls church locations) Personal Training with various options in order to accommodate your needs. We also offer Live Virtual training; Online Training; Nutritional Counseling. We have a Corporate Wellness Platform for the Government, Businesses and Corporations.
- What is your typical process for working with a new customer?
1. We listen carefully. 2. We conduct an assessment to learn more about you and identify whether we are good fit for each other. 3. We create a COMPLETELY UNIQUE AND INDIVIDUAL PLAN FOR YOU using our proprietary system 4STM 4 Seasons Training Method®. 4. We observe, look for feedback, ask for feedback, track progress, reassess and make changes if and when needed.
- What education and/or training do you have that relates to your work?
All of our Team Members are Certified, Background checked and additionally trained to our system (4STM) and to our standards. We have multiple Team Members with Bachelor and Master degrees in the field of Nutrition, Exercise Science and Physical Education. Some of the other credentials include, but are not limited to Corrective Exercise Specialist, Fitness Nutrition Specialist, Performance Enhancement Specialist, Behavior Change Specialist, Personal Fitness Chef, Fat Loss Specialist, Women's Fitness Specialist, Pre/Post Natal.