Be The Best You Over 50

ONLINE TRAINING ONLY, no in person Hi! I'm Alyssa, I'm a certified personal trainer who specializes in helping seniors and women over 40 to transform for the best years of their lives. My philosophy is to meet my clients at their current fitness level and progress exercises as you get stronger. I also create nutrition plans that will allow you to have flexibility with your eating and reach your fitness goals without feeling restricted. Do you find yourself reminiscing on how in shape you were when you were younger? Do you feel like the years and months are zooming by and you're getting weaker, gaining more weight, and can’t seem to fit into any of your clothes? Do you do everything for everybody else, but forget about yourself? Week after week, do you set a goal to eat healthy and workout, but never seem to stay consistent? Are you aching to get back to the self you remember when you were in the best shape of your life? Mission Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love! Beginning…..Right now If you are here because you are ready to start prioritizing you, be sure to ask me about becoming the best version of yourself. If you feel like you do everything for everybody else, but forget about you, this program is DEFINITELY FOR YOU! This program will specifically target how to get your dream body without muscle strain, satisfy your cravings without feeling deprived, and master how to maintain your results once you get to your goal. Whether you desire to fit into your skinny jeans again, reinvent yourself to have more energy and athleticism, or increase the confidence that you had in your younger years, now is the time to make a change. You will have the fulfillment that you desire, providing you are ready and stop “wishing for change”, but take action and hold your promise to you! And not just change. A positive, deliberate change that helps you begin to fall back in love with yourself. Majority of my clients experienced their metabolism slowing down and could not understand why they were continuing to gain weight when their eating habits were the same that they did in their 20s. I've helped so many people get results like this... "I was always a runner and although I was a healthy weight, I didn't feel strong and wanted some curves. Alyssa helped me to feel better in my skin and I now feel stronger than ever! After one of my workouts with Alyssa, I feel like I can conquer the world!” I couldn’t help but notice that the clients who came to me in their 40’s,50’s, and 60's often felt overwhelmed or even ashamed of the new challenges that they were experiencing with their bodies. I knew that I could help them to build structure and consistency that they could do for a lifetime and before I knew it, that became my mission…To help women create a sustainable healthy lifestyle to be the best version of themselves. I started in the fitness industry in 2010 and have helped thousands of clients get through workouts without muscle strain regardless of prior limitations and prior injuries . Majority of the people I've worked with in the past have had lower back, knee and shoulder issues and have had trouble finding a starting point with their limitations. Ive created a program that will allow you to workout in a guided environment, correct form when and give modifications of exercises based on limitations and prior injuries I'm certified through the National Academy of Sports Medicine, Athlete and Sports Performance Specialist, Senior Fitness Specialist, Nutrition Specialist, and Prenatal and Postnatal Specialist. What Be the Best You Fitness Offers: Small-Group Training -Stretch and Mobility Classes - Upperbody Classes - Fullbody Classes -Lowerbody Classes Personalized Nutrition coaching