*ONLINE COACHING ONLY*
WE DO NOT PROVIDE IN-PERSON TRAINING OPTIONS.
Yes, online personal training has been the best way for my clients to stay consistent, ask me how and I’ll share on our initial call.
Hey, I’m Coach Alyssal! 👋🏾
I’m the Head Transformation Coach at Be the Best You Fitness, where I lead a team of experts with over 30 years of experience. Our diverse team includes professionals that hold certifications and expertise in fitness, mobility, nutrition, metabolism, hormones, gut health, and inflammation.
At Be the Best You Fitness, we specialize in addressing issues such as joint pain, arthritis, osteoporosis, menopause, high cholesterol, high blood pressure, diabetes, heart conditions, obesity, and overweight concerns. As long as you have the will we have the way to help you get stronger and get the results you’ve always dreamed of.
On Our Team we have:
- A certified nutrition coach
- A certified Personal trainer
- A certified Pilates Instructor
-A certified Yoga Instructor
-A certified Senior Specialist
-Pre/post natal mother baby instructor
In our program you will learn the following:
-How to workout at your current fitness level and get your dream body without muscle strain
- How to reduce blood sugar, cholesterol , blood pressure and other health conditions that could be caused by weight and inactivity
-How to add structure to your current eating plan and eat the meals you enjoy to get results
-How to handle stress without turning to food and satisfy cravings mindfully eat without feeling deprived
Whether you desire to fit into your skinny jeans again, reinvent yourself to have more energy and athleticism, or increase the confidence that you had in your younger years, now is the time to make a change. You will have the fulfillment that you desire, providing you are ready and stop “wishing for change”, but take action and hold your promise to you!
And not just change.
A positive, deliberate change that helps you begin to fall back in love with yourself.
Im a true believer that getting old is based on how you feel and see yourself. As a teenager, I saw my mom have a harsh reality with doctors and she was prescribed 3 hours of physical therapy a day, within a few months she gave up on herself and wasted away to hardly being able to move.
Through my pain of seeing my mom become immobile it created a fire in me to do whatever I could in my power to create a community that needed support in accountability and guide them every step of the way. My team and I will whatever it takes to get to your dream goals, as long as you have the will, we have a proven system to help women over 40 lose weight and get in shape.
This is our system to getting you results:
1-Strength Training
We have semi private or private coaching sessions up to 6 days a week. We will build and tailor your program within our sessions and modify your exercises to train you effectively without muscle strain and get you stronger.
2-Nutrition Plan
Create a nutrition plan based on your palette, nutritional needs, energy demands, and weightloss goals . You will know what to eat and when to eat and actually enjoy your food. Simple, easy, and portion sizing is the key to how I create meal plans for clients.
3- Nutrition Accountability
We will check in with you daily to make sure you are sticking to the meal plan that we gave you by having you upload pictures of your food on our app.
4-A Cardio plan
Your cardio plan will be tailored to your heart rate, age, and fitness level to maximize the amount of calories you burn in the fastest amount of time. This cardio plan will boost your metabolism throughout the day and promote weight loss without losing muscle.
5-Stretch Plan
We will measure your flexibility when you first start and give you a daily stretch plan to start loosening up your muscles.
6-OnDemand
You will have access to a nutrition resources, recipe book, meditations, 15 minutes stretches, and prerecorded low impact zumba sessions.
7-Bi-Weekly Checkin
We want to make sure you are on track with your goals and will assess where your at. If anything needs to be adjusted, we will do during our checkin.
All of Memberships will include:
-3-6 live semi private sessions weekly
-2- biweekly checkins
-3 customized meal plans tailored to your needs
-Customized cardio plan for any equipment or no equipment
-OnDemand 15 minute stretches for the week
-On Demand Guided Meditations
-Meal Plan Guide
-Recipe book
-Community Challenges
If you are here because you are ready to start prioritizing you, be sure to ask me about becoming the best version of yourself.
If you feel like you do everything for everybody else, but forget about you, this program is DEFINITELY FOR YOU!
Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love!
Beginning…..Right now, let’s chat and see if we are a match.
