XFit Fitness Coaching

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Introduction

Let’s Get Ahead of the Holidays Together! Are you ready to enter the holiday season with confidence and set yourself up for a transformative new year? My most successful clients begin their health journey before the holidays, embracing a lifestyle change rather than a temporary “fad diet.” Serious Inquiries Only: Please take a moment to review my profile, reviews, website, to learn more about how I work. Once you’re ready, feel free to text me directly! Who I Work With Are you a busy professional over 30 trying to balance work, family, and personal health? Do you feel overwhelmed and finally ready to take control of your well-being? I specialize in helping people like you: • Burn stubborn fat • Gain sustainable energy • Improve family time • Manage health challenges like high blood glucose, inflammation, and hormonal imbalances. About Me I’m Lance King, and I’ve been helping busy professionals transform their health for over a decade. I’ve been married for almost 17 years and am a father to six amazing kids, so I deeply understand the challenges of juggling family, career, and personal health. My approach combines proven science with a practical, personalized plan to help you achieve results you can sustain for life. Transformational Results My program goes beyond quick fixes. By reducing inflammation, improving blood glucose levels, balancing hunger hormones, and naturally increasing testosterone, we create sustainable weight loss and lasting health improvements through my proven Nutrition Methodology. What I Offer 1. Personalized Meal & Exercise Plans: Custom-designed to meet your specific goals, with weekly adjustments to ensure consistent progress. 2. Weekly Coaching Calls: One-on-one support to review your progress, troubleshoot challenges, and keep you motivated. 3. Supportive Fitness Community: Join a group of like-minded individuals to share insights, celebrate wins, and stay inspired throughout your journey. Why It Works This all-inclusive program equips you with the tools, strategies, and guidance to achieve lasting success. Whether it’s controlling blood glucose, reducing inflammation, or naturally boosting testosterone, I’ll help you rewrite your health story for good. Let’s Connect Not sure if this is the right fit? Let’s schedule a free 15-minute consultation to discuss your goals and challenges. Together, we’ll create an exciting path forward to your best self. FAQs: 1. Include Your Partner: If your partner or spouse is part of your decision-making process, invite them to the call to get their questions answered. 2. Prepare to Invest: This is about your health, your time, and your future. Be ready to take action. 3. No Insurance Accepted: I focus on personalized solutions tailored for your success. Process for Working with a New Client? The first step is a phone consultation to determine if we’re a good fit for each other. I only work with individuals who are serious about making a change and are committed to putting in the effort required to reach their goals. This ensures I can provide the best possible support and results. If we decide to move forward, we’ll select a start date and begin the onboarding process. This includes setting up your personalized nutrition and exercise plan, designed to help you achieve your goals as quickly and sustainably as possible. From there, you’ll receive quality coaching and consistent communication every step of the way from me and the community of others I am coaching to keep you on track and ensure you’re progressing toward your transformation. Yours in Health, Lance King

Overview

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

44 photos

Reviews

Customers rated this pro highly for value, professionalism, and work quality.

Exceptional 5.0

10 reviews

100%

Read reviews that mention:

Thumbtack Customer

3 weeks ago

From Google

I think the best endorsement I can give Lance is the results Ive seen since working with him. I hired Lance just over 5 months ago with the goal of improving my overall fitness and physique. In that time Ive lost over 47 lbs, shed 13 inches from my waist, and reduced my body fat percentage by nearly 15%.Before hiring Lance, my nutrition, strength and energy were terrible. I had done a number of self help programs over the years including training for marathons and half marathons, and intermittent fasting, while I saw some results through these efforts, my commitment was waning and I would quickly regain the weight in months.Lance was able to meet me where I was at and coach me through a comprehensive program of nutrition, strength training and cardio. As I saw results, it improved my energy and commitment and he was able to increase the intensity of the program to drive additional results. Having a coach also helped me remain accountable to the goals I set for myself and set a standard for what the fit life looks like. I now have a habit of fitness in my daily routine, I feel comfortable with strength training and I have a good sense on how to make optimal nutrition decisions in a busy schedule.I have a demanding job and a busy home life with 4 kids. My belief before hiring Lance was that a fit life was unattainable due to the craziness of everyday life. Through Lances coaching I was able to prioritize and schedule ways to improve my health each week. After working with him for 5 months, I can see these decisions now compound.I now have a stronger sense on what is possible and what I am capable of doing. I still have a way to go in my personal journey, but I cant believe how far Ive come in such a short time. All thanks to Lance for helping me shape my commitment into tangible results.

XFit Fitness Coaching's reply

David, thank you for sharing your incredible journey! Your results over the past five months have been nothing short of phenomenal—47 pounds lost, 13 inches off your waist, and a nearly 15% reduction in body fat are truly inspiring achievements. I deeply appreciate your trust in the process and your commitment to making real, lasting changes despite your demanding schedule and busy family life. Your ability to prioritize your health and stick to the program—even with everything on your plate—shows your dedication and strength. It’s been an honor to help guide you through a comprehensive approach to fitness, nutrition, and cardio, and it’s amazing to see how these habits have now become a natural part of your daily routine. Your story is proof that even in the craziness of life, prioritizing health is not only possible but also transformative. Thank you for allowing me to be part of your journey, and I’m excited to see how your results continue to compound in the months and years ahead! Keep crushing it, David!

David J.

3 weeks ago

I think the best endorsement I can give Lance is the results I’ve seen since working with him. I hired Lance just over 5 months ago with the goal of improving my overall fitness and physique. In that time I’ve lost over 47 lbs, shed 13 inches from my waist, and reduced my body fat percentage by nearly 15%. Before hiring Lance, my nutrition, strength and energy were terrible. I had done a number of self help programs over the years including training for marathons and half marathons, and intermittent fasting, while I saw some results through these efforts, my commitment was waning and I would quickly regain the weight in months. Lance was able to meet me where I was at and coach me through a comprehensive program of nutrition, strength training and cardio. As I saw results, it improved my energy and commitment and he was able to increase the intensity of the program to drive additional results. Having a coach also helped me remain accountable to the goals I set for myself and set a standard for what the fit life looks like. I now have a habit of fitness in my daily routine, I feel comfortable with strength training and I have a good sense on how to make optimal nutrition decisions in a busy schedule. I have a demanding job and a busy home life with 4 kids. My belief before hiring Lance was that a fit life was unattainable due to the craziness of everyday life. Through Lance’s coaching I was able to prioritize and schedule ways to improve my health each week. After working with him for 5 months, I can see these decisions now compound. I now have a stronger sense on what is possible and what I am capable of doing. I still have a way to go in my personal journey, but I can’t believe how far I’ve come in such a short time. All thanks to Lance for helping me shape my commitment into tangible results.

Thumbtack Customer

3 weeks ago

From Google

Working with Lance is great I dropped weight fast and I learned how to live and eat in a way to maintain that. Lances GPS system for eating is simple and effective. The XFit app for tracking your exercise is great tooI love not having to think about what to do for my workout. Working with Lance allowed me to transform into a better shape for myself but more importantly it helped me transform into a better state of health for my wife and kidsI am the Super Dad I have always wanted to be as a result of sticking with Lances program! Check out my Instagram and youll see some of the awesome results Ive achieved because of being able to dial my fitness in with XFit! (@dr.taylordietz)

XFit Fitness Coaching's reply

Wow, thank you so much for your kind words and thoughtful feedback! It has been an absolute privilege working with you and witnessing your incredible transformation. From the very beginning, your mindset was unstoppable—you said you’d be my best transformation yet, and you delivered on that promise with grit and determination. Your commitment to becoming the “Super Dad” for your wife and kids is truly inspiring, and it shows how powerful the right mindset can be. Transformation isn’t just about weight loss; it’s about stepping into a healthier, more energized version of yourself—and you’ve done exactly that. I’m humbled to have been a part of your journey, and I’m so glad the GPS system and XFit app were game-changers for you. Keep leading by example for your family and sharing your journey on Instagram—you’re inspiring more people than you realize. Grateful for your trust and proud of everything you’ve achieved!

Anton L.

2 weeks ago

Lance has been working with me for 4 months and in that time he helped me loose 22 lbs! There are plenty of times I don't want to follow the program or the diet, but he helped me stay focused and I got to where I wanted. Very knowledgeable coach and I have learned life long habits from him I'm still using today.

Thumbtack Customer

Jul 5, 2024

From Google

Loved working with Lance. He's that perfect combination of fitness coach and nutritionist that we're all looking for. I highly recommend him.

XFit Fitness Coaching's reply

Thanks so very much Mark!!!

Credentials

Background Check

Lance King

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
What Should You Know About Pricing? Investing in your health is one of the most important decisions you can make. Some of my clients have spent over $30,000 in other programs trying to regain control of their health, only to end up frustrated by temporary fixes or unsustainable methods. That’s why my program is designed to provide lasting results, with most clients investing around $5,000 to complete the journey through the four phases, including the Peak Phase, where lifelong patterns are solidified. Why the Investment is Worth It This program isn’t just about dropping weight or improving energy—it’s about building a lifelong system that keeps you healthy, confident, and performing at your best. Your investment reflects: • A Proven Four-Phased Approach: Focused on incremental improvements that evolve into sustainable habits. • Personalized Coaching and Support: Tailored plans, weekly calls, and access to a community of high-performance professionals. • Guaranteed Results: If you fully commit to the program and meet the three key expectations we set, but don’t see or feel results, I will fully refund your investment. Our Commitment to You I’ve never had to issue a refund because the program works—when clients commit, they get results. Your investment is a guarantee that I’m as invested in your success as you are. Together, we’ll work to transform your health and create a foundation for lifelong success. If you’re ready to prioritize your health and achieve lasting change, let’s take that first step today.
What is your typical process for working with a new customer?
My Process for Working With Clients 1. Start with the Masterclass Every journey begins with a comprehensive Masterclass, where I guide you through my proven four-phased program. You’ll learn how each phase is designed to help you navigate your fitness and nutrition, focusing on sustainable, step-by-step improvements tailored to your lifestyle. 2. Complete an Application After the Masterclass, you’ll complete a short application to ensure we’re a great fit for working together. This helps me understand your specific goals, challenges, and how my program can best support you. 3. Strategy Session Once your application is reviewed, we’ll schedule a strategy session to map out your goals and create a clear path forward. This is where we’ll dig deep into your current lifestyle, discuss your challenges, and align on the best approach to get you started. 4. Custom Program Development With the insights from our session, I’ll design a personalized program tailored to your needs. Together, we’ll focus on making small, incremental improvements that evolve over time, ensuring long-term success through each of the four phases. 5. Coaching and Community Support As you progress, you’ll have my coaching every step of the way to guide you through each phase. You’ll also join a supportive community of high-performance business professionals who share your drive for success, offering encouragement, accountability, and inspiration. This process is designed to help you achieve sustainable transformation while maintaining balance in your life and career. Let’s start building the foundation for your success today!
What education and/or training do you have that relates to your work?
Why I’m Qualified to Help You Transform With over 20 years of coaching experience, I’ve dedicated my life to understanding the science of fitness, nutrition, and lifestyle transformation. My journey began as a competitor, becoming an NGA All-Natural Bodybuilder, where I learned firsthand the power of discipline and a personalized approach to health. I’ve taken extensive certification courses, including ACE (American Council on Exercise) and Clean Nutrition, to deepen my expertise in exercise science and nutrition. These credentials, combined with years of hands-on coaching, have allowed me to develop proven systems for sustainable health improvements. Throughout my career, I’ve helped hundreds of people achieve life-changing results. From burning stubborn fat to balancing hormones and improving energy levels, I’ve worked with busy professionals to create practical, customized strategies that fit their unique lives. My experience, education, and personal passion for health and fitness make me uniquely qualified to guide you through your own transformation. Together, we’ll create a program that delivers results and helps you sustain them for life.