Aly Duffin Fitness

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Meals cooked at home

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Introduction

WHAT MAKES ME DIFFERENT? I will show you how to uncover the body YOU want by shopping at Wal-Mart/Cost-co (your local grocery store). HOW IS MY PROGRAM A LIFESTYLE APPROACH? My clients receive educational videos, medical journals & studies, and a science-based approach to nutrition and fitness, based on their individual questions, concerns, and needs. (No fads, detox's, or cleanses. Just REAL results). WHAT IS MY HOPE FOR YOU? I want you to learn for YOURSELF how to create a lifelong change so that you can reach your mental, emotional, and physical goals AND maintain them for as long as you choose! WHAT IS MY APPROACH? I am a behavioral coach. I am a nutrition coach. I am a fitness coach. I will learn your habits, pitfalls, and strengths. TOGETHER, we will create a plan for your success based on your personal goals. Each week, we will discuss your successes, questions, and struggles to make appropriate adjustments to allow for your continued progress. *** NASM Certified Personal Trainer *** Precision Nutrition Certified Nutrition Coach

Overview

Hired 6 times

Background checked

2 employees

6 years in business

Payment methods

This pro accepts payments via Credit card and Stripe.

Social media

Instagram

Featured Projects

15 photos

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

14 reviews

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Read reviews that mention:

Hannah C.

Nov 7, 2020

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Hired on Thumbtack

Aly is amazing! I have only worked with her for a few weeks now but I am already feel better and seeing a huge differences in my body! I appreciate her always being there and willing to answer any questions or concerns I have at any point of the day/week. She always responds right way and she is always so willing to spend the extra time to make sure I am comfortable and knowledgeable in what I am doing for the week. I love the nutrition and exercise aspect of her program. I don’t feel like I am pushing my self too hard or restricting my self in a extreme way. Everything we do is for a long term healthy way of living and I really appreciate that about her. I highly recommend her to anyone! I am so excited to see the progress she will help me make this year!

Nutritionist

Jessica P.

Jun 14, 2022

I cannot say enough good things about working with Aly. I was postpartum from my second baby, and my body had changed so much. And I needed help to regain control and feel my best self. I was nursing and worried that changing my diet would ruin my milk supply. But Aly tailors to your specific needs, and has such a comprehensive program I lost weight and inches and was able to continue nursing. We were able to change my diet without fad diets or special food products. I learned how to grocery shop smarter, and choose better while eating out. I went from 160 lbs to 135 and had more energy and was able to do so much more physically. It takes consideration of nutrition, fitness, hydration, sleep, stress, emotions and so much more. Aly organized a plan considering all these variables, and guided me and kept me on track. For me it was overwhelming and disorganized without Aly's help. And with Aly I get the results I want for health and a better body.

Jen Q.

Sep 15, 2020

Alyson is an excellent nutritionist! She really understands the female body and what it needs. I was so grateful for her and her advice. She shared lots of yummy recipes with me as well.

Maya L.

Nov 7, 2020

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Hired on Thumbtack

Aly is super responsive, supportive and has many amazing tips to cut back calories. I love her approach of not restricting things but learning to include more veggies so you can stay within your calorie range. I’m very progress I’ve made with her help.

Nutritionist

Brittany C.

May 26, 2020

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Hired on Thumbtack

Aly is amazing!!! I’m only a week into working with her and am already loosing weight and have more energy than I’ve had in years. Aly has always helped answer my questions quickly and has given me so much direction on how to eat. So excited for more progress!

Nutritionist

Credentials

Background Check

Alyson Duffin

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer several different options, depending on your specific needs and goals. My pricing ranges from $25-$350 per month. Scheduling a FREE phone consultation is the best way to match your goals to a customized plan for you.
What is your typical process for working with a new customer?
I prefer to start out with a FREE 15-30 minute consultation call. Once we establish which package fits your needs, we can get to work! I coach each of my clients according to their individual needs and pride myself on building solid relationships with them. I am grateful to be a coach! I have a passion and excitement for helping others to accomish their goals! If given the opportunity, I can help you accomplish yours!
What education and/or training do you have that relates to your work?
I am certified in nutrition through Precision Nutrition. I am a Certified Personal Trainer through NASM.