Blue Lotus Wellness, ACSM-CPT, CPPC, FMS1
Blue Lotus Wellness, ACSM-CPT, CPPC, FMS1

Blue Lotus Wellness, ACSM-CPT, CPPC, FMS1

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Goals
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Introduction
I primarily work with women, pre- & postnatal people, couples, and seniors. Hi! My name is Stephanie. I am a Certified Personal Trainer and Health & Wellness Coach. I offer online and in-person training. I utilize an app where I provide full workouts, behavior change coaching and habit work to my clients online. You can work with me in an online-only capacity, or in combination with in-person training sessions. I train most of my clients in-person out of a private gym in Millcreek, Utah. Although, sometimes I will see clients outside of the gym - either in their own home, outdoors, or in their apartment gym. I am very focused on function and strength in my training for the general population, as well as pre/postnatal folks. I also provide yoga instruction as a certified yoga teacher and trained pre- & postnatal yoga teacher. I am certified in Functional Movement Systems, and have many tools and a functional awareness to assist people in gaining the mobility, deep core strength, and overall body awareness that so many people are lacking or missing altogether, putting them at greater risk of injury + leading to pain and discomfort in every day movements and activities. I tailor all of my training to your specific goals, needs, as well as your current level of fitness. Your level of fitness while working with me will evolve and change, as will your training over time. And, because we are all at such different levels, I always have either an idea for another progression or regression as needed to safely gain the skills and strength needed as we progress. I am committed to continuing education and keeping up with the science backing what I do, so you can rest assured I am providing you with the most up-to-date training principles. I do this by attending a conference each year for continuing education, regularly reading evidence-based articles in my field, working toward new certifications, amongst other things. I LOVE what I do. I know on a very personal level how critical exercise and mobility work - along with proper form - is to live well and feel your best, and I want to share that with as many people as possible. I may be able to provide discounted services to those in need - especially likely to be considered are BIPOC, LGBTQ+ folks, single parents, and teen parents.
Overview

Hired 14 times

Background checked

1 employee

7 years in business

Payment methods

This pro accepts payments via Square cash app and Venmo.

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Featured Projects

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

14 reviews

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Elizabeth C.
May 28, 2022
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Hired on Thumbtack

Hired on Thumbtack

I love working with Stephanie! Our sessions are tailored to my goals and are very flexible. Stephanie is well qualified and constantly working to build her wealth of knowledge by attending conferences and pursuing more certificates. I’ve seen great progress and am excited for more sessions!
Personal Training
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MC G.
Jun 7, 2023
I love working with Stephanie. I have a number of chronic illnesses that make exercising difficult but she does a great job of trailering my workout so it’s both challenging and manageable. Highly recommend!
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Niki F.
Apr 14, 2021
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Hired on Thumbtack

Hired on Thumbtack

Stephanie is fantastic, can't say it enough. I've often felt judged and nervous in gyms in the past. But I feel incredibly comfortable with Stephanie and for the first time ever, I don't dread going to workout. I especially like that she tailors the workouts to my abilities, while still keeping it challenging. She takes notes every session, so she knows your progress and capabilities. I love our sessions and feel better already, and can't wait to get even stronger in the future.
Personal Training
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Lyndsay C.
Sep 6, 2020
I’ve been working with Stephanie for over a year now to keep me working on my health throughout three pregnancies. Two of those being miscarriages. Her experience in prenatal wellness and exercises and being a doula is one of the best combinations a pregnant mama could ask for. Her caring and positive motivation is refreshing. I’ve had many times where I’ve had to work through emotional times and she has kept me to be gentle on myself but also keep me moving forward. I couldn’t recommend someone better. We have been flexible moving through the pandemic in thy we have moved to a virtual form. I highly recommend Stephanie and her wonderful knowledge.
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Michelle W.
May 22, 2023
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Hired on Thumbtack

Hired on Thumbtack

Stephanie is amazing! I couldn't recommend her highly enough, I have absolutely loved working with her!
Personal Training
Credentials
Background Check

Stephanie Baldi

FAQs

  • What education and/or training do you have that relates to your work?

    Fitness Technician AAS ACSM Certified Personal Trainer ACE Certified Health Coach GGS Certified Pre- & Postnatal Coach Functional Movement Systems - Certified FMS Level 1 ACE Certified Group Fitness Instructor Certified 200hr Yoga Instructor Prenatal Yoga Training Postnatal Yoga Training