FAQs
- What is your typical process for working with a new customer?
I fully customize all workout programs to ensure you get exactly what you need! To get started, I will ask you a few questions about yourself, goals, and current fitness level. Then we will set up a complimentary, one-hour fitness assessment. This allows me to get a deeper understanding of your individual needs and gives you an intro to the full training experience!
- What education and/or training do you have that relates to your work?
I have my bachelors degree in Kinesiology for Exercise Science from the University of Utah. In addition, I have a minor in nutrition and CPT from NASM.
- How did you get started doing this type of work?
I have loved fitness since I was 15 years old! I discovered that helping others reach their goals and increasing their quality of life is extremely rewarding! I decided to pursue my education and receive a deeper understanding of fitness so I can help others reach their goals.