Fit Life Studio

I committed to helping my clients reach their goal in the safest and most efficient timely manner. My training includes a variety of styles such as; circuit training, plyometrics, yoga, cardiovascular, partner assisted stretching, and many more innovative training methods. My main focus is to strengthen the core and improve posture, while constantly educating you on nutrition. I also believe flexibility is a huge key component in preventing injury and relieving joint paint. Each individuals body functions different when it comes to weight loss and building muscle. Therefore, I plan to evaluate your body and eating habits to put together the best program possible. This is my passion and I hope to make it yours too. Credentials: Sugar Land FitLife Owner/Trainer Master Trainer B.S. Kinesiology from Stephen F. Austin University Certified Personal Trainer(NFPT) Certified Partner Assisted Stretching Coach(NFPT) Certified Nutrition Counselor(Dot Fit) Certified CPR AED Certified Health Coach(Herbalife) Services: Weight loss Body Building Stretching Coach Corrective Exercise Specialist Couple Training Large Group Training Boxing Training Sports Specific Training Each program is designed to help a client achieve his or her goals in the safest and quickest manner possible. Whether you need help losing weight, toning up, or increasing flexibility, I am ready to help you get there. Our gym is equipped with free-motion machines, cardio equipment, free weights, CRX cables, kettlebells, and more. We offer flexible schedules and prices that fit anyone's budget. I love seeing constant progression in my clients. I thrive for results and it is the key factor in motivating clients. I enjoy helping clients feel confident inside and outside the gym. Fitness is my passion!