Find Your Calm, Move with Joy, and Make Yoga Work for YOU
I truly believe that yoga is for everyone. It’s about feeling good in your body, reducing stress, and creating a moment of peace in your day. Whether you’re looking for private yoga instruction, corporate yoga sessions, or a fun yoga event, Joyful Rising brings personalized yoga sessions to you—wherever you are, in whatever way fits your life.
I’m Carrie, a certified happiness and mindfulness coach, and private yoga instructor. I believe yoga should be accessible, enjoyable, and stress-free. I’ve been practicing yoga since 2007, and it has carried me through life’s challenges, offering me resilience and peace along the way. I became certified in 2020 and am registered with Yoga Alliance. Now, I love sharing the beauty of yoga with others—helping people move, breathe, and feel better.
Ways to Practice with Joyful Rising:
🌿 Private 1:1 & Group Yoga Sessions – Personalized private yoga classes for all levels, focusing on stress relief, flexibility, strength, and emotional well-being. Available in-person or as virtual yoga classes.
🏢 Workplace Wellness – Corporate yoga sessions and employee wellness programs designed to reduce stress and improve focus.
💛 Gentle & Therapeutic Yoga – A mindful, supportive approach for those looking to enhance emotional well-being, regulate the nervous system, and integrate movement into a holistic approach to mental health. With my background in child welfare and trauma-informed care, I specialize in bringing yoga to mental health communities, therapy practices, and hospital-based wellness programs as a complementary tool for healing.
🎉 Yoga for Fun! – Need a good stretch before brunch? Planning a retreat, birthday, or special event? Let’s make yoga a fun part of your event!
🌟 1:1 Happiness Coaching – Looking for more than just movement? My happiness coaching sessions blend positive psychology, mindfulness, and stress management tools to help you build resilience, increase joy, and create a life that feels fulfilling and balanced.
At Joyful Rising, every breath is an opportunity to slow down, reconnect, and bring more ease into your life. I serve Northwest Harris & Montgomery counties in Texas (in-person) and virtually anywhere via Zoom.
✨ Let’s roll out the mat and make space for more joy. Ready to get started? Let’s chat!
With joy,
Carrie
RYT-200 | Yoga Therapist in Training
