I’m Sean Meadows, the owner of Momentum Coaching And Nutrition. Our mission is to empower you to achieve a healthier, happier lifestyle through personalized training programs, balanced diets, and sustainable lifestyle strategies.
We specialize in:
- Customized Diet Plans: Tailored meal plans designed to support your specific health and fitness goals, from low cholesterol to muscle building and fat loss.
- Fat Loss Programs: Effective workout routines and nutritional guidance for achieving sustainable weight loss.
- Muscle Building Programs: Targeted training and nutrition plans to help you build strength and muscle mass.
- Get Fit Programs: Comprehensive fitness plans designed to improve your overall fitness and physical well-being.
- Balanced Lifestyle Plans: Comprehensive strategies that encompass fitness, nutrition, and mental well-being.
At Momentum Coaching and Nutrition, we believe in a personalized approach to health and wellness. Our dedicated team of experts is here to support you every step of the way, providing the resources and motivation you need to succeed. Whether you’re looking to improve your diet, lose weight, build muscle, or enhance your overall well-being, we’re here to help you create lasting, positive change.
Join us on your journey to a healthier you. Together, we can achieve your fitness and health goals.
Personal Training Rates
Drop-In Session
$80
1 session per week / 4 sessions per month
$300, $75 per session
2 sessions per week / 8 sessions per month
$560, $70 per session
3 sessions per week / 12 sessions per month
$780, $65 per session
4+ sessions per week / 16 sessions per month
$960, $60 per session
$10 extra fee per session for couple clients
Online Training Programming
$249 / month
App Access
Training Program
Instructional Videos
Nutrition Guidance
Meal Plans
Weekly Check-ins
Meals Plans
$120
7 Day Meal Plans Tailored Towards Food YOU Enjoy
ALL TRAINING PACKAGES MUST BE PAID IN FULL
