Mint Heath & Performance Nutrition Coaching

$60/session

estimated price

Select a service

Zip code

Goals

Client age

It’s free, with no obligation to book

Introduction

How would you like to make your working out and/or dieting efforts 10 X more effective? And how would you like to do this all from the comfort of your house? I have created a personalized nutrition system that works when life is busy. - Double your energy -Feel more in control of your life -Improve your health -Lose weight -Reduce Stress and Inflammation -Simplify and be effective -Enjoy life more -Make healthy living a part of your life without it taking over -Over 12 years experience I have co-owned a gym in NYC for over 12 years and commuted between Texas and New York regularly for 7 years to care for my sick father. I would often fiund myself at a friend's house or in a hotel room with terrible food options and without my favorite healthy foods or workout gear. I know what it is like to be busy . I know what works to stay fit and healthy. I will show you how to make working out, nutrition and other healthy habits part of your day to day life. I have lived a life of balancing being busy and healthy. I was an attorney for 8 years and then started my own small business. I am a Level 2 Certified Precision Nutrition Coach, Level 2 Crossfit Trainer and have studied genomic based personalized medicine with Wild Health. I will personally collaborate with you to come up with an individualized wellness action plan that fits your needs. We are in this together! Let's design a portrait of health and wellness. I specialize in working with people new to wellness in making small incremental changes that have BIG results. Prices: Individual Nutrition Coaching Sessions: $60 hr Individual Online Private Online Training Sessions $ 60 hr 8 week Nutrition Coaching Program with weekly videos, and online checkins and daily text : $550 8 weeks of 1 Nutrition and 2 Private Online Training Sessions: $800 25% off all single session prices when 3 month commitment paid in advance.

Overview

Serves San Antonio, TX

Background checked

1 employee

9 years in business

Business hours

Sun7:00 am - 7:00 pmMon6:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Stripe, Venmo, and Zelle.

Social media

Instagram

Featured Projects

8 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

5.0

4 reviews

100%

Jackie D.

Jul 6, 2021

Working with Brandy has been incredible. I swear she has a sixth sense to understand deeply our movement patterns through online programming. Her class is challenging with the option to always modify a movement if something just doesn't work for you as an athlete. You will sweat, laugh, and get stronger, leaner and faster. I highly recommend Brandy for your fitness/wellness/nutrition needs!

Demecio C.

Jun 27, 2021

Brandy was very professional with her instruction and coaching. Her passion for nutrition and fitness coaching is very apparent from the moment I first met her. Her energy is contagious. She was very accommodating to my busy scheduling needs and was even willing to meet early in the morning. I highly recommend Brady as your next nutrition and fitness coach.

Liz G.

Jun 29, 2021

Brandy really listens to individual needs and challenges. Living with muscular dystrophy, I've struggled with eating healthy consistently. Extreme fatigue and muscle weakness make it difficult for me to eat and digest. Brandy listened to the details of my daily struggles and helped me find ways to eat healthy, and to figure out what foods did and didn't work for my body. Having a game plan and place to start with this struggle took a huge load of stress off me, improved my positive mindset, and boosted my confidence.

Jessica S.

Jun 28, 2021

Brandy is an amazing trainer and nutritionist who truly cares about your results. She puts together a plan that will help you reach the goals you plan put together. She is always on time and doesn't cancel last minute like a lot of other trainers in the industry.

Credentials

Background Check

Brandy Monge

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Discounts available for packages of 5 or more sessions purchased.
What is your typical process for working with a new customer?
How your customized program works: 1. Each week we meet for 40 min in person, by phone, zoom, or facetime. During this meeting, I help you create a weekly personalized nutrition action plan. You will be clear on what to do each day. I also email you a personalized summary followup for reference. 2. Each week we review your past 7 days successes and struggles. Then we calibrate and plan what you could do better next time. 3. Throughout the week, I check in with you via email or text to hold you accountable and make sure you’re on track. 4. You will have access to optional weekly videos/worksheets that build upon one another teaching you nutrition practices to put into action. These are here for your reference to do on your own time. We will discuss them in our weekly calls. Apps you will need on your phone or computer: 1) Video conferencing software: Zoom, or FaceTime 2) Texting: Whatsapp or general text 3) Gmail: emails and Google Docs, Google Calendar
What education and/or training do you have that relates to your work?
Wild Health Genomics Based Personalized Medicine Fellow Precision Nutrition Level 2 Master Coach Lumen Metabolic Health Coach Online Trainer Academy Level 1 Crossfit Level 2 Trainer

Mint Heath & Performance Nutrition Coaching

FAQs

Related cost information

Popular in San Antonio

You might also like

In other nearby areas