Why Hire Me?
I offer a premium personal training experience designed to deliver sustainable, real results. With my $250 Special Unlimited Small Group package, you get the benefits of training in a supportive environment (1-5 people per session) with a 100% Custom Meal Plan included to guide you toward success. You can schedule as you go, with flexible drop-in sessions.
Group Session Times
Monday - Friday:
6 am, 10 am, 6 pm
Saturday
9 am
Individual Private Training
For a more personalized approach, I offer 50 for a 45-minute private session, complete with a custom meal plan designed to support your goals. Most of my clients achieve the best results by training 2-3 times per week.
Location
All sessions are held at Kinetix Fitness Center in Missouri City (4799 Lexington Blvd) I focus on one location to provide the best possible service — I do not travel to clients.
What Do I Specialize In?
• Weight Loss
• Building Lean Muscle
• Decreasing Body Fat
Perks of Training with Me:
• Custom Meal Plan Included (no extra fees)
Who Am I?
My name is Blair Henderson, and I’ve spent over 10 years helping clients achieve their fitness goals. With a Bachelor’s and Master’s degree in Kinesiology, along with certifications like ACSM Exercise Physiologist, NASM Certified Personal Trainer, and Action Sports Nutrition, I have the expertise and passion to transform your health.
Why I Stand Out
My approach to personal training is rooted in quality and care. I don’t just focus on physical transformation, but also mental and emotional well-being. Your progress is my priority, and I’m committed to going above and beyond to ensure you’re happy, healthy, and continually moving forward toward your goals.
By choosing me, you’re choosing a personal trainer who is genuinely invested in your success. Let’s work together to get you the results you deserve.
