ElevatewithJ
$400
estimated price
Responds within a day
Introduction
TRAINING PHILOSOPHY
My philosophy is that fitness and nutrition should be an integrated part of your lifestyle where you act and behave the way you do, simply because it makes you feel good.
I don’t want exercise or nutrition to feel like a chore for anyone... because it doesn’t have to be!
If we are educated on what we put in our bodies and how it affects us, we are more likely to choose better options and behave in a certain way.
✓ My goal is to change your perspective and behavior around fitness and nutrition by helping it become part of your lifestyle.
✓ I want you to fill your plate with nutrient-dense food because it gives you energy and mental clarity — not because it’s “part of a meal plan”.
✓ Similarly, I want you to genuinely love exercise because it makes you feel strong and empowered — not because “you have to workout 5 days a week”.
✓ Fitness and nutrition goes beyond 12 weeks. The two are a relationship you’ll have forever, so it’s important that we find what works for you.
At the end of the day, I want you to have the ability to elevate into the most confident version of YOU.
🤍 Coach J
Education
Masters in Sports Performance/ Point Loma Nazarene University / 2023
B.S. in Kinesiology / San Diego State University 2020
PPSC Certification / 2021
NASM-CPT/ 2021
USAW Sports and Performance/ 2017
Mentorships: Fabio Comana SDSU,
Internship at U.S. Olympic Training Center with USA RUGBY U-20 Coach Michael Smith and Scott Bracken
Overview
Serves Dallas, TX
Background checked
1 employee
8 years in business
Business hours
SunClosedMon7:00 am - 5:00 pm
Payment methods
This pro accepts payments via Credit card and Stripe.
Social media
Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2021
Featured Projects
23 photos
Online Nutrition Coaching
Nutritionist
Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
10 reviews
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Read reviews that mention:
Lakisha S.
Nov 13, 2024
Coach J is very knowledgeable when it comes to fitness and nutrition. There is no question that you will attain your goals with her!!! Her online platform is great for me and my busy schedule. Looking forward to reaching more goals with you!!!
Josh L.
Nov 13, 2024
I started at 240 pounds and after a year of her being my nutritionist and personal trainer I got down to 193. She held worked around the foods I liked and gave me simple meals to make. In the gym she had me feeling like I was in my 20’s.
Thumbtack Customer
Feb 19, 2024
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From Google
From Google
I was working out on my own and not seeing the results I wanted. Since I started working with Coach J, I have looked better, felt better, and gotten so much stronger!Coach J is a tireless supporter of her clients' goals and needs. Her training program is engaging and interesting, her nutrition plans are tasty and workable, and she's always willing to go the extra mile to make sure we have the tools we need for success.The gym is well designed with high-quality equipment, and Coach J is always on the lookout for new equipment and ways to make the gym nicer and more functional. I'm grateful to live close by, but I'd come here even if it wasn't convenient.Signing up with Coach J was one of the best decisions I ever made for myself!
ElevatewithJ's reply
Thank you for your kind words and for sharing your experience with us! We are thrilled to hear about the positive impact Coach J and our facility have had on your fitness journey. We are committed to providing engaging training programs, tasty nutrition plans, and high-quality equipment to support our clients' goals. We appreciate your dedication and look forward to continuing to support you on your path to a healthier lifestyle!
Thumbtack Customer
Aug 21, 2023
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From Google
From Google
I have been a member of Elevation Fitness for more than a year and this review is overdue. I absolutely love Elevation. I love the flexibility of the training hours, the others members and the staff. Coach J as I fondly call Julissa Bridegroom, is the proud owner of this establishment. She's a consummate professional. She takes pride in what she does. She is caring, has expert knowledge and is constantly thinking of ways to provide her clientele with the best possible experience, whether exercise, nutrition, food prep, just fill in the blank. I have lost over 20 lbs and gained muscle mass which I previously thought was an impossibility since I'm older now. Coach J assured me that if I put in the work both in the gym and in the kitchen, I would see results and I do. Come by and join us, we'd love to have you.
Thumbtack Customer
Apr 3, 2023
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From Google
From Google
Before I started training at Elevation Fitness, I was lifting on my own and not seeing or feeling much, if any results. I have been training with Jusilla for about 3 months now and I have already visibly put on a lot more muscle, more definition, and feel stronger. The guidance and encouragement that she offers her clients gives me the motivation needed to stay on track and reach my goals. She caters to clients individual needs and each workout and nutrition plan feels directly applicable to me and what I want to achieve. My fitness and health journey would not be the same without Js help and I cannot recommend her enough!
Credentials
Background Check
Jusilla Bridgemon