Luna Anderson Yoga

I want to tell you that through movement you can do wonderful things. I fully believe that movement is medicine and it can help us all heal. I am not here to change you, because that person, that soul, right down deep at the pit of your core is the most beautiful specimen. I am here to guide you towards the tools that help us to own our bodies, sharpen our minds and understand the patterns that we have developed over time. I am here to remind you that our world is not linear, that we move in and through cycles and this is the glorious dance of life. I am here to teach you to stand sure in all that you are! Movement and exploration of one's self are what first drew Claire/Luna to Yoga. She treats her asanas like a dance for the mind and body, knitting together the emotional and physical aspects of Yoga harmoniously. “I found Yoga or rather Yoga truly found me a few years back, after leaving the world of dance behind due to an ongoing struggle with my health. I had dabbled in a few classes throughout my teens, but the extent of what Yoga can do for the mind and body didn’t come to me until I had reached a particularly challenging point in my life. From there, Yoga, in the all-encompassing sense, gave me the drive to move forward and rebuild a positive life for myself. Yoga has given me a strong focus both on and off the mat. It is more than just a physical practice to condition the body, (although that is one of its many benefits!) and it is something I believe is 100% inclusive to everyone because we all discover along the way that you are your own teacher,” 121 sessions will be tailored to your physical and mental needs. We will discuss in depth your goals for the coming weeks together aswell as any physical or energetic barriers you may be up against. Our first session will include an in-depth posture and mat analysis to aid physical imbalances. A firm believer that we can all enjoy the benefits of this old tradition in a modern way. You always have the choice to "Rest, stay or play."