FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My rates are competitive and at fair market value. I extend to my clients what I feel is reasonable for them and for me, considering the degree of my experience and the caliber of service I render. This is where I apply the Golden Rule: I give 110% and provide the best value for my clients, always keeping them in mind first. Let me share with you my philosophy and what is included in my packages. Please read below and feel free to call me with any questions. I'll promptly respond and look forward to working with you! I am a Certified Personal Trainer with over 10 years experience 4 certifications and I also compete in fitness shows. So I breath and live Health and Fitness!... To succeed in your Health&Fitness goals you have to have the right programs tailored to your goals and needs. Weight training to build muscle to burn calories. Cardio training to burn calories essentially burning fat. Core training to build a strong foundation, balance and stabilization. Nutrition then comes into play keeping in mind ones goals and needs. Whether a person is wanting to build more muscle or lose some body weight/fat we want to understand the science of macro nutrients and figure out what food sources are going to work for you in your nutrition phase. Here's is a great example. If you are Ferrier, you need to put in 93 gas if you want to perform at top speed and help keep maintenance thru the engine. Same applies for your body, the cleaner you eat the better your body feels and you will also enhance your performance optimally! If your looking for more information about me, then please feel free to check out my Thumbtack profile. WILL POWER FITNESS
- What is your typical process for working with a new customer?
Communication is fundamental and key to our journey together. I begin with a health and fitness consultation to assess goals, focusing on where, what, how, and why. Where are we at? What is the safest and most effective way to proceed for my client's body type and lifestyle? What is our goal together? Is our priority to gain muscle, lose fat, or both? How will we train together? There is no cookie-cutter approach, every individual’s game plan is different. And finally, why? Why is a change necessary? Why is a change desired? The "why" is a key and critical component that clients tend to overlook, but it is often the driving force and sets the tone for how we will meet and exceed our goals together.
- What education and/or training do you have that relates to your work?
Over 15 years of experience in the fitness industry: NASM CPT - Certified Personal Trainer, Master Trainer CES - Corrective Exercise Specialist PES - Performance Exercise Specialist FNS - Fitness Nutrition Specialist, Strategic Nutrition Program Design Certified Insanity Graduate Certified P90X Graduate WBFF Muscle Model Competitor Strength and Conditioning Weights and Resistance Calisthenics TRX Suspension Power Training Stability, Flexibility, and Endurance Training MMA Track and Field Basketball Swimming