Pack Run - Sports Performance
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Training location
Responds within a day
Introduction
My name is Troy Woolfolk, I am from Texas where I was an elite sprinter across three events (100m, 200m and 400m). I went to Michigan as a dual sport athlete running track and playing football (Corner & Safety). Post athletic career I dedicated my time to studying the mechanics in movement, learning what technical aspects that allows the body to be more efficient during sports related movements. In my years of studying, I have simplified my learnings in teachable methodologies that expand across running, lifting weights, plyometrics, mobility and stretches to ultimately increase performance of any type of athlete.
Overview
Serves Georgetown, TX
Background checked
2 employees
3 years in business
Business hours
Sun7:00 am - 12:00 pmMon5:00 am - 5:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.
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Specialties
Event to prep for
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Fitness goals
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Medical concerns
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Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
5.0
3 reviews
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Aaliyah H.
Oct 29, 2024
Troy completely transformed my running experience. It was clear that his knowledge was extensive and he tailored a training plan specifically for my needs and goals, incorporating various techniques that helped me improve my speed significantly.
(Dropping from an 11 minute mile to 7:15, 2 minute 400m to 1:12, 35 minute 5K to 25 minutes)
He was super patient with me while still providing constructive feedback, ensuring I understood the purpose behind each workout.
My confidence as a runner has improved and it made me excited to see just how much I can accomplish. I highly recommend this coach to anyone looking to elevate their running game.
Ashley Tinashé M.
Oct 29, 2024
Troy is an amazing motivator and coach. He creates a challenging environment while providing quality support, allowing me to push towards success.
Xaiden D.
Oct 29, 2024
Had helped me get my times down,helped with my form,and arrives on time. Troy has helped me reach the next level
Credentials
Background Check
Troy Woolfolk