Pack Run - Sports Performance
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Introduction
My name is Troy Woolfolk, I am from Texas where I was an elite sprinter across three events (100m, 200m and 400m). I went to Michigan as a dual sport athlete running track and playing football (Corner & Safety). Post athletic career I dedicated my time to studying the mechanics in movement, learning what technical aspects that allows the body to be more efficient during sports related movements. In my years of studying, I have simplified my learnings in teachable methodologies that expand across running, lifting weights, plyometrics, mobility and stretches to ultimately increase performance of any type of athlete.
Overview
Hired 1 time
Background checked
2 employees
4 years in business
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.
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Specialties
Fitness goals
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Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
12 reviews
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Read reviews that mention:
Nakisha P.
4 weeks ago
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Hired on Thumbtack
Hired on Thumbtack
If I could choose all 5 I would. He has a great set up at his place and also willing to meet you if needed. Very knowledgeable which I really appreciate. My sister and I being nurses love how he explained how and why we do every exercise and also how it will help us with our goals. If you want a knowledgeable trainer who is going to listen to your needs and goals and work you out accordingly Troy is your guy. Oh and he is affordable!!!
Personal Training
Victor M.
4 weeks ago
Troy is able to use his vast knowledge in the field to cater to each individual’s weaknesses to better improve their progress towards their goals. His energy and passion make it easy to feel comfortable training.
Samantha M.
4 weeks ago
I would choose all 5 if I could. Troy is absolutely amazing! He has so much knowledge in this field. He’s great at pushing you to your limits and showing you how strong you really are. At the same time being patient, understanding, and positive. Great energy and vibe. My favorite trainer hands down!
Bryan M.
4 weeks ago
Here’s a polished review for Troy’s sports performance business:
I can’t recommend Troy and his sports performance business enough! His expertise, personalized approach, and dedication to helping athletes reach their full potential set him apart. Whether you’re looking to enhance speed, strength, or overall performance, Troy designs a program tailored to your specific goals.
His attention to detail and encouragement throughout the process create an environment where progress feels both attainable and rewarding. Not only does he push you to be your best, but he also ensures that proper form and injury prevention are prioritized.
If you’re serious about improving your athletic performance, Troy’s program is the ultimate investment in yourself.
Let me know if you want to add any details about your connection to Troy or the specifics of his business!
Nancy C.
4 weeks ago
Troy helped me get back in shape and regain my passion for fitness.
He tailored the workouts to my specific needs, through a combination of HIIT workouts, lifting circuits, and cardio exercises. He genuinely cares about his clients goals and it showed in his excitement when I’d hit new PR’s . Troy is very knowledgeable and isn’t afraid of sharing his knowledge. He educated me on how to target different muscles using variants of different exercises while working out, and also how different running techniques/workouts can make you faster. I'm extremely grateful for his guidance and support.
Credentials
Background Check
Troy Woolfolk