Body by Jay, LLC
Body by Jay, LLC

Body by Jay, LLC

$55
estimated price


Training location

Responds in about 2 hours

Introduction
PLEASE read my availability before contacting me. Below👇🏻 are the ONLY times I have available. If these times don’t work for you, please don’t reach out, as I have to pay for each lead. Thank you 🙏🏻💪🏻🌟 . **I’d appreciate serious inquiries only.** >>>‼️CURRENT AVAILABILITY‼️<<< *MONDAY - 9:30a, 10:30a, 11:30a, 5:30p *TUESDAY - 9:30a, 4:30p *WEDNESDAY - 9:30a, 10:30a, 11:30a, 4:15p, 6:30p *THURSDAY - 9:30a, 4:15p *FRIDAY - 9:30a, 11:30a, 4:15p —-In-Home Training at my home gym—- 👉🏻 🌟 located in Northwest Frisco with crossroads being Main and Teel🌟👈🏻—— **very clean environment, no crowds, complete privacy** My story 👇🏻👇🏻👇🏻 Fitness and a healthy lifestyle are my passion. My journey into personal training basically started due to the countless hours I spent in the gym. I began to see my body change. I learned how to manipulate it with reps, varying degrees of weights and tempo. I wanted to learn more and to be more. This is when I sought out a coach and considered doing a bodybuilding competition. After chewing on the information for a month or so, I went for it. I was all in. I had nothing to lose! I wanted to see where I could take my body. Around the same time, my passion for helping others began to increase. I started seeking certification and new employment in the fitness industry (a complete career change for me!). I've learned you gain nothing if you don't take risks. There are always excuses, mainly because of fear of the unknown. But, you have to push through those excuses to discover the better you! In short, I can train with body weight, resistance bands, HIIT, TRX, and weights. I'm a weightlifter by heart, so I can definitely take on the toughest clients! But, don’t let that scare you...your workouts will be tailored to fit YOUR goals and strengths. I’ll push you, but I won’t kill you! 😜
Overview

Hired 41 times

Serves Frisco, TX

Background checked

1 employee

9 years in business

Business hours

SunClosedMon9:00 am - 6:00 pm

Payment methods

This pro accepts payments via Cash and Zelle.

Social media

Facebook

Featured Projects

11 photos

Specialties
Medical concerns

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Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

30 reviews

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Read reviews that mention:


pro avatar
Rex M.
Jun 28, 2024
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Hired on Thumbtack

Hired on Thumbtack

Jay helped me immensely to get back up on my feet after a surgery. She is completely knowledgeable about male exercise physiology and if I didn’t get so busy with my schedule, then I may still be working with her. In fact, I may like to continue with her on a once a month basis to help me to continue her workouts here at home. Rex
Personal Training
pro avatar
Alexis F.
Oct 25, 2020
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Hired on Thumbtack

Hired on Thumbtack

I love that she has an at home gym so I can stay out of gyms during COVID. I also love getting one on one personalized training. She is the best personal trainer I’ve had over the years. After only a few weeks with Jay, I noticed a huge improvement in my body and performance. Love her, I would HIGHLY recommend meeting with Jay to reach your goals whatever they may be :)
Personal Training
pro avatar
Jo M.
Sep 17, 2020
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Hired on Thumbtack

Hired on Thumbtack

I am so glad I stumbled across Jay during my online search for a personal trainer a month ago! I had my first session and have been training since. I plan on going for many more months to come and can't believe how easy it was to setup and book my next sessions! Jay is such a knowledgeable trainer and it shows. She went out of her way and took the time to ask about my history and then had me do various exercises to diagnose my current physical readiness. Then honed in on the strengthening exercises that fit me best! She always challenges and adapts her programs to my continuing fitness progression. I aim to continue to train and maintain a good level of fitness with her help for a long time to come. I highly recommend Jay. The professionalism and passion for what she does is second to none. It’s not always easy to have enthusiasm every time for working out, but Jay’s persistence and passion for fitness she keeps me on the right path!
Personal Training
pro avatar
Kaylan H.
Sep 17, 2020
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Hired on Thumbtack

Hired on Thumbtack

Jay has been SO amazing, she is by far the best trainer I’ve worked with. I was a competitive swimmer for 12 years and I’ve had 5 personal trainers over the years. She is compassionate, and a great motivator while giving me workouts that challenge me. I’m sore after every workout and she really tappers it to individual needs. I would recommend Jay to anyone, I see her as a huge inspiration and I hope to possibly compete one day in NPC after losing the weight I need to lose. Thank you Jay!!! 😊
Personal Training
pro avatar
Meredith M.
Dec 7, 2023
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Hired on Thumbtack

Hired on Thumbtack

Jay transformed my whole life!!! My body ,my mind,my everything was better even just goin to her once a week… sometimes even less!!!! She was definitely my fit !!!
Personal Training
Credentials
Background Check

Jerolyn Shanks