Training with Amy Lynnzz

Welcome! My name is Amy. I've been a personal trainer and certified nutrition coach for about 6 years. I worked in a corporate gym until 2022 when I started my own in person and online coaching business. My focus is on sustainable weight loss and helping women and men get their energy and confidence back. During my early career I worked as a hands on physical therapy technician helping with rehabilitation exercises. I specialize in helping people overcome injuries, aches, and pains to more effectively reach their health and wellness goals! Most recently I've acquired an in depth prenatal and postpartum certification. Do you want to lose the weight and keep it off? Are you looking to get back to feeling like yourself after an injury? Are you looking to train safely through pregnancy or recover postpartum? If you answered yes, to any of these questions then I'm the coach for you! I offer In-Person one-on-one and small group training, and online coaching services.