FAQs
- What is your typical process for working with a new customer?
As a professional trainer I understand that each person has their own individual goals and are on their own fitness journey. I will assess each person individually to ensure you get put on a detailed program designed for your wants and needs. I use Cardiac zones to determine where each client needs to be for fat loss and muscle gain. I believe in teaching clients the "why" behind everything we do because people work harder when they truly understand the benefits of each exercise.
- What education and/or training do you have that relates to your work?
Certified Personal Trainers/Experts.
- What types of customers have you worked with?
I have worked with many types of clients such as overweight, elderly, athletes, diabetes, heart conditions, as well as pre/post rehabilitation.