Thu Fit

$150

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Introduction

Hi! I’m a performance coach with over seven years of experience specializing in helping athletes and individuals of all fitness levels reach their full potential. My training is tailored to meet each person’s unique needs, whether you’re a competitive athlete, focused on injury recovery, or looking to boost strength and mobility as part of a healthier lifestyle. With a background in sports science and a deep commitment to evidence-based techniques, I focus on optimizing movement, preventing injury, and building resilience. Let’s work together to take your fitness to the next level, both mentally and physically!

Overview

Hired 2 times

Serves Dallas, TX

Background checked

9 years in business

Business hours

Sun6:00 am - 9:00 pmMon6:00 am - 9:00 pm

Payment methods

This pro accepts payments via Apple Pay, Check, Credit card, Stripe, Venmo, and Zelle.

Social media

Instagram

Featured Projects

9 photos

Specialties

Event to prep for

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Fitness goals

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Medical concerns

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Reviews

Customers rated this pro highly for value, professionalism, and work quality.

Exceptional 5.0

7 reviews

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Read reviews that mention:

Jadé L.

5 days ago

Thu's extensive education, knowledge, and experience is evident in conversation and in our workout sessions. I've had personal trainers in the past, done numerous online programs, and HIIT classes but nothing compares to the quality that I get from Thu. Not only are workouts are fun, yet challenging... they have given me the quickest noticeable results in just a few weeks. As someone who deeply cares about my health and who works in TV/Film, it is imperative that I stay in the best shape that I can. I love that she is tailoring the work to my personal goals and past injuries, as well as focusing on the mobility/longevity of my body. I highly recommend her!

Jasmine M.

Apr 16, 2018

Thu Fit is the best kind of fitness. She pushes me to my fullest potential every time she trains and leaves me feeling like I got the most out of my workout. I see results every time!! Thanks #thufit

Tway N.

Jul 22, 2018

Thu provides a very comfortable work out environment when I train with her. She’s always making sure that I have the correct form & a safe weight but still challenging at the same time and no matter what I want to work on that day, she’s always prepared with a killer workout. Thu always make me feel like a priority because each workout is specific to my needs and wants. Has never been late and always respond within minutes to my texts, so I know that I can always count on her.

No N.

Apr 16, 2018

I enjoy having Thu train me because she actually understands the human body and how it moves. I told her my goals for the summer and I’ve already achieved them, so we’ve set new ones to knock down! Also I’ve never had a boring workout with her.

Mike T.

Apr 16, 2018

My workout with Thu was amazing. She brings alot of energy to her workouts and really prioritize your goals. Each workout I have completed with Thu have left me wanting more. I can't wait until our next session. I would recommend Thu to anyone who is looking for a trainer that can not only bring exciting, challenging, and fun workouts to help push through each and every workout but will also inmprove your overall health. Nonetheless A1 experience!

Credentials

Background Check

Thu Nguyen

FAQs

What is your typical process for working with a new customer?
1) Initial Consultation - Assessment of Goals, health history, injury background, lifestyle and training background 2) Physical Evaluation - Movement assessment and baseline performance testing And based off of the information that I retrieve from above, I start to customize a program based on your needs and goals.
What education and/or training do you have that relates to your work?
B.S. Dietetics M.S. Kinesiology- Sports Performance/Orthopedic Rehab Functional Range Conditioning Mobility Specialist Applied Performance Coach Certification American Council of Exercise Science National Council of Certified Personal Trainers
What types of customers have you worked with?
General population ages 20-70yrs Youth Athletes ages 5-18 Collegiate Athletes NBA/WNBA Athletes

Thu Fit

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