Move to Thrive Fitness

$98

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Responds in about 4 hours

Introduction

I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change. I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.

Overview

Hired 21 times

10 similar jobs done near you

Background checked

1 employee

6 years in business

Business hours

SunClosedMon6:00 am - 3:00 pm

Payment methods

This pro accepts payments via Cash and Credit card.

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Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Featured Projects

25 photos

Yoga-Inspired Movement & Guided Meditation Class
Personal Training

Specialties

Fitness goals

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

16 reviews

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Mavish B.

Dec 4, 2021

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Hired on Thumbtack

Holly is an excellent personal trainer! She takes the time to understand your personal fitness goals and creates an effective plan to help you work towards those goals. She also takes into account the obstacles you are facing. She is well educated, experienced, knowledgeable, and professional. I would highly recommend!

Personal Training

Pam J.

Mar 7, 2021

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Hired on Thumbtack

I'm 62 and was looking for someone who could work with my joint limitations. Holly did an excellent job of putting together a training program targeted to my needs. I'd highly recommend her to anyone, in any age group.

Move to Thrive Fitness's reply

Thank you for the glowing review, Pam! I am thrilled to be working with you!

Personal Training

Elizabeth W.

Sep 30, 2020

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Hired on Thumbtack

Holly is amazing! She is a skilled expert who takes time to design a program that addresses your specific needs. Punctual, polite, encouraging, and kind any training you do with Holly is time well spent.

Move to Thrive Fitness's reply

Hi Liz, thank you so much for taking the time to leave a review. It is an absolute pleasure to work with you!

Personal Training

Carol K.

Jul 31, 2020

I am a 59 year old woman and when I met Holly four years ago, it was a new experience for me working out with a personal trainer. At the time, my typical routine was to work out on the elliptical 4-5 times a week without strength training. Although I knew the importance of strength training to develop a strong core and bones, and to reduce the risk of falls or fractures, my fears of getting hurt got in the way. In 2010, I suffered a severe neck injury (C1 fracture), so I was very protective of my neck. Then in 2016, I met Holly. From the first introduction meeting and assessment, she’s been very encouraging, pushing me when I needed it, but quick to adapt an exercise if anything ever aggravated my neck. She thoroughly explained each movement and what muscles would be worked. Never did she make me feel inadequate or compare me to others, this has been my journey. Today I am a much stronger woman and also more confident. My balance has improved significantly, too, which comes in handy when hiking in the beautiful Pacific NW. I owe this to Holly’s encouragement, patience, belief in me, and creating a personal training plan fit for my skillset. Thank you Holly for turning my times of self doubt and “I can’t do that” to “just try.” If you’re on the fence of taking that first step, I encourage you to do it. Holly will be with you every step of the way. Not only did I gain a trainer, I also gained a friend.

Move to Thrive Fitness's reply

Thank you Carol! Our journey together has been so much fun! I am so proud of your strength, not just physically, but your personal strength and determination to persevere and always take on a challenge! Keep it up!

Rosemary S.

Jul 29, 2020

I have trained with Holly for over 3 years. Her enthusiasm and energy for exercise are contagious! She puts together a great workout....enough repetition so you can feel success, enough new so you feel challenged. It is amazing how she can verbalize small tweaks to body position, that make a huge correction to the results of an exercise or stretch. A personal decision, that Holly assisted in implementing, was gathering a committed group of friends to workout together 4 days a week on zoom. I get to see friends from all over, and exercise with them. The exercise has transformed me mentally and physically--I am more mentally alert, and physically some of the mush is disappearing (sweet tooth is still an unsolved issue).

Credentials

Background Check

Holly Fosmark

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
A single 60-minute session is $98. A $5 discount per session is offered for packages of 8 or 12 sessions.
What is your typical process for working with a new customer?
I begin with a free 15-minute phone consultation to explore your goals and decide together if we are a good fit for working together. From there, we will decide how we want to work together (online programming, virtual training sessions or in-person training sessions). The first session focuses on a movement screening to guide future exercise programming.
What education and/or training do you have that relates to your work?
I earned a bachelor's degree in Nutrition and Exercise Science from Bastyr University in 2014 and finished my master's in Lifestyle Health Sciences and Coaching at UNT Health Science Center in 2022 . I am a Certified Exercise Physiologist (EP-C) through the ACSM and a Certified Pre- and Postnatal Coach (CPPC) through Girls Gone Strong.

Move to Thrive Fitness

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