➡️ Ready to start your journey towards better health and well-being? ⬅️
My goal is to support your healing and improve your quality of life!!
🔆 Hello! I’m Lizbeth, a certified yoga teacher with more than 12 years of experience in traditional yoga and the last 4 years also in therapeutic yoga. I’m passionate about helping individuals improve their well-being through personalized yoga practices. Whether you’re seeking relief from specific health issues or looking to enhance your overall fitness, I offer tailored sessions to meet your unique needs. I’m here to guide you every step of the way.
I hold certifications in both therapeutic and traditional yoga. My experience includes working with diverse groups, from beginners to advanced practitioners, and addressing a wide range of health concerns.
** For yoga events, please scroll all the way down**
✔️ In my THERAPEUTIC YOGA SESSIONS, I focus on gentle, customized practices to help manage and alleviate issues such as back, neck and hip pain, stress, and mobility challenges. My goal is to support your healing and improve your quality of life. I’m all about helping you feel better and recover at your own pace. I combine a variety of techniques that will support you through this process like meditation, Myofascial Release, breathing techniques, mindfulness, yoga Nidra, passive and active stretches, relaxation, specific exercises for specific muscles and parts of your body and mind.
✔️ For those interested in TRADITIONAL YOGA, I offer dynamic and engaging classes that build strength, flexibility, and balance. From invigorating Vinyasa Power flows to calming Hatha, Yin and Restorative yoga sessions. I cater to all levels and preferences.
✨ YOGA PARTIES AND EVENTS ✨
If you're looking to spend a mindful moment with a group of friends, feel connected during a birthday party, bachelorette celebration, a mindful and fun time with your neighbors or co workers, I'm excited to help fulfill your goals as we dive into this practice together.
**One on one classes only available in the north/northwest part of Austin**
*Yoga Parties available in Austin area and surrounding areas*
Si buscas una clase en español, me encantaría ayudarte!
