The Art of Nirvana

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Introduction

The Art of Nirvana helps individuals break free from stress and anxiety to live a fulfilled, balanced life. What sets us apart is our holistic approach to addressing stress and anxiety triggers, focusing on behavioral patterns like Perfectionism, Overwhelm, Self-Doubt, Indecision, Brain Fog, Analysis Paralysis, and Distraction. We guide clients through self-discovery, habit-breaking strategies, and resilience-building techniques, helping them create an environment for success. Our unique blend of education, practical tools, and empathetic support ensures that every client feels seen, heard, and equipped to overcome their obstacles. Through engaging content, tailored programs, and personalized solutions, we stand out as a beacon for those seeking a transformative journey toward mental clarity and inner peace.

Overview

Hired 88 times

Background checked

4 years in business

Payment methods

This pro accepts payments via Cash, Credit card, and PayPal.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2018

2017

2016

Featured Projects

11 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

130 reviews

5

98%

4

1%

3

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Read reviews that mention:

Thumbtack Customer

3 weeks ago

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From Google

I really enjoyed Prees Stressless Lessons! I thought the content was simple, fun and effective. I really liked how the format of the course feels rewarding too! I walked away with new insights and an action plan to reduce stress going forward.

Thumbtack Customer

1 month ago

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From Google

Brilliant programs for everyone and anyone. The stressLESS lessons helped me immensely AND it was FUN to do! I strongly recommend everyone check out Prees amazing programs!

The Art of Nirvana's reply

I'm so glad the lessons were able to help you B F and so happy it was fun as well. Change isn't easy but at least we can make the journey fun!

Thumbtack Customer

4 weeks ago

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From Google

Pree has created a program that is easy to integrate into my daily routine to help me feel not only better about myself but also energized and organized in setting goal/tasks and accomplishing them.

The Art of Nirvana's reply

I'm glad the stressless lessons were able to help you integrate into your daily routine Sheryl! That was the goal of the lesson and I'm happy that I was able to accomplish that! :-)

Thumbtack Customer

Dec 24, 2024

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From Google

I loved the Stressless Lessons! The structure was perfect to get in the right mindset and it was encouraging with some fun throughout the lessons. I highly recommend it to EVERYONE!

The Art of Nirvana's reply

I'm so happy you loved the lessons and more importantly had fun Keke!

Sam L.

Jun 5, 2016

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Hired on Thumbtack

Pree has been great, I am always given at least one exercise I do well in, one that really challenges me, and another that kicks my butt.

The Art of Nirvana's reply

We are glad you enjoyed your sessions with our staff Sam! We do our best to structure the sessions to tap into an inner level of strength that many of us are not aware of on a day to day basis. I also wanted to share with you that we are hosting a free workshop on September 9th from 9 AM - 11 AM. We'd love to tell you where we're at (we have our own place now!) and how we're helping people develop healthy habits. Feel free to invite the whole family and a friend or two! Please visit us at www.nirvanagym.com for more details.

Personal Training

Credentials

Background Check

Pree Poonati

FAQs

What is your typical process for working with a new customer?
When working with someone new, I start by understanding their main sources of stress, daily habits, and challenges. Together, we explore their goals and uncover patterns that may be holding them back. From there, I guide them through simple, actionable steps from Stressless Lessons to help them build resilience, find clarity, and create a supportive path to lasting change.
What education and/or training do you have that relates to your work?
I am Certified Personal Trainer, Registered Yoga Teacher, Certified Meditation Teacher, and a Nutritionist.
How did you get started doing this type of work?
I learned that my happiness is directly correlated to other people's happiness.

The Art of Nirvana

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