Healing with Forrest

I have been teaching yoga since 2019 and teaching Trauma-Informed since 2023 when I completed a 2 year teacher training through Anuttara Ashram. I teach trauma-informed yoga and meditation. That means I assume trauma is present in my students, and that assumption informs my approach to their healing. I focus on practices that sooth the nervous system, empowering my students to regulate and build resilience in order to respond to life instead of reacting. Not all practices are helpful or even appropriate for people with trauma. I teach gentle methods for grounding and raising awareness gradually. Through trauma informed yoga you can build a strong foundation to rest on, creating the felt sense of safety needed to activate the wisdom of your own body to heal.