My focus is sustainable, holistic lifestyle management. My programming not only entails personalized fitness and nutrition regimens, but also utilizes hypnotherapy to embed lasting change at a subconscious level.
I typically operate using these pillars:
1. Consultation: We start with an initial consultation, either in person or virtually, to discuss your fitness/nutrition/wellness goals, health history, any specific concerns or limitations, and your training preferences.
2. Comprehensive Assessment: I conduct a thorough assessment to evaluate your current fitness level, body composition, movement patterns, nutritional status, and any potential areas of improvement in between. From this baseline, we set clear, achievable, quantifiable short-term and long-term goals.
3. Personalized Program Design: Using the information gathered, I design a customized fitness/nutrition program that aligns with your goals and takes into account any health considerations or preferences. This program may include strength training, cardiovascular exercises, mobility work, nutritional guidance, as well as any relevant lifestyle/behavioral modifications necessary outside of the gym.
4. Training Sessions: We begin our training sessions, focusing on proper technique, progression, and ensuring exercises are safe and effective. Sessions are challenging yet enjoyable, tailored to your individual needs, and evolving as you progress.
5. Ongoing Support and Adjustments: Throughout our journey together, I provide continuous support, motivation, and guidance. I monitor your progress closely, making adjustments to your program as necessary to ensure you stay on track toward achieving your goals.
6. Nutritional Guidance: In addition to training, I offer nutritional guidance, including personalized meal plans, supplements, and additional resources to support your overall health and fitness objectives.
7. Regular Communication: This is a must. I encourage open dialogue and regular check-ins to discuss your progress, address any questions or concerns, and celebrate milestones along the way.
