Personal Training by Laura

I’m a NASM certified personal trainer. I have 13 years of experience specializing in working with women and helping them reach their fitness goals. I love what I do and I think it shows. I take pride in helping my clients achieve their goals. My clients would agree that I act not only as a trainer but a life coach as well. We gain quite a bond while always focusing on your goals. We will work together to get you you the results you want. I have worked with women of all ages. I want to instill the importance of strength training as we age, not only for weight loss and body composition , but for overall health. Maintaining muscle mass is key to keeping our metabolism higher and maintaining bone density. I am also an Eat to Perform certified nutrition coach. Based on your data and body fat percentage, I will get your macronutrients set so you know the number of grams of protein, carb and fats that you should be eating (not just total calories) in order to fuel your body and get the results you want. My service allows you to be comfortable in your own home while I bring all of the equipment You need for a well planned and ever-changing workout. I just ask that you provide your own mat. I'm based in Round Rock, Texas. If you are not local, I do offer remote services. Depending on the equipment you have, I will recommend some that will offer you a great remote workout. If you think this sounds like who or what you are looking for, please reach out so we can set up a complimentary consultation. I’m looking forward to it. *Please, only serious inquiries, as thumbtack charges for every lead. Thank you.