Find the Fit Within

$70

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Introduction

I am an ACE certified personal trainer with 18 years experience in the fitness industry. I train at Active Life Studio in Winchester, TN. My specialties include, but are not limited to, the following: * Kettlebell Training * TRX Suspension Training * CORE Strength/Stability * Strength Training * Cardio Conditioning I believe everyone is capable of improving his or her health through fitness. I believe in meeting individuals where they are at currently and applying a progressive program that will enable them to reach a healthier, stronger, and more capable fitness level that will allow them to improve the quality of life. I believe in allowing the client to contribute to the training and educating them with the end goal being total autonomy. I believe in helping others truly see the value in self-acceptance and self-love, learning to appreciate and honor the bodies they live in while still improving and growing. I have successfully worked with clients of all fitness levels, all ages, and all sizes. Whether you are someone looking to improve performance, establish a fitness routine, develop a better self-esteem and body image, rehab after a major injury/surgery, or simply increase your quality of life with better balance, stability, mobility, and strength - I would love to help.

Overview

Hired 5 times

2 similar jobs done near you

Background checked

1 employee

22 years in business

Business hours

SunClosedMon5:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Venmo.

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Facebook, Instagram

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Reviews

Customers rated this pro highly for punctuality, work quality, and responsiveness.

Exceptional 5.0

9 reviews

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Anna S.

Nov 10, 2015

Lee is an excellent teacher with a very kind heart! She knows just how to motivate you and push you, but not too far and not in an overly-aggressive way! Lee is always quick to point out your strengths and is encouraging when giving constructive criticism. I would highly recommend her as a personal trainer.

Shelley C.

Nov 11, 2015

I have been working with Lee for a little over a year. Not only is she an awesome trainer but an amazing person. I am stronger than I ever thought I could be. She is very knowledgeable and knows how to make the workouts fun and goals attainable for all levels. I have learned many things from Lee, but the best thing I have learned, we all have our own level of awesomeness! She will help you find yours!

Kelly H.

Nov 10, 2015

When I first started the class I was very scared! I had never done any type of cross training before and honestly did not think I could do it. Lee was there from day one and was our cheerleader and the one who kept us going when we didn't think we had another burpee to give. Her positive attitude helped me to push myself further than I ever thought I could go. She always high fives us and tells us great job when we are finished with our workout. She helps us to believe in ourselves and is not only a trainer but a friend.

Donna C.

Nov 1, 2015

I have worked with Lee many times in both group and individual settings. She is positive and empowering with emphasis on correct technique. Lee is creative keeping work outs challenging while meeting invidual fitness levels. I am stronger and have more endurance as a direct result of Lee's training. I look forward to more sessions with her.

Heather F.

Nov 1, 2015

Lee was a fantastic trainer. She did nothing but encourage me and help me become a better person. Her main focus is to change the way you think about the words that you say. I still repeat the words, "my body is not fat, my body has fat on it and it can be removed." She gave me a love for kettle bells and I could never repay her for everything she taught me. She's awesome!

Credentials

Background Check

Lee Messerli

FAQs

What is your typical process for working with a new customer?
All of my clients receive an initial assessment that allows me to identify any issues that need addressing as well as telling me exactly where each person is at physically. I do not hand out blanket workouts because each person is an unique individual and should be trained in such a way.
What education and/or training do you have that relates to your work?
Outside of the personal training certification from ACE and the qualifications from other training sessions with TRX and LesMills, I spend at least 5 hours a week on continuing education through several online courses, videos, webinars, and other venues. I also have over 12 years of "on-the-job" training that ranges from power lifting training to long distance cycling.
How did you get started doing this type of work?
I made the decision to join a gym when I was 31. My children were both in school, I was a stay-at-home mom with nothing to do and carrying around a lot of extra "I quit smoking and took up eating" weight that was making me miserable. In just a few short months time I was working the front desk full time. The gym became my second home, literally. Fitness became my life, literally. Although it would take me several years, I knew from the beginning that personal training and fitness was going to consume the rest of my life. It's my passion. It's what I love.