Zero to Hero Coaching *Online Coaching Only*
$100/session
estimated price
Goals
It’s free, with no obligation to book
Introduction
*Online Coaching and Virtual Training Only*
Hello! I’m Cody, and I’m excited to help you on your journey to a healthier, stronger you. With over a decade of experience in the fitness industry, I’ve helped serve many clients to achieve their personal goals and transform their lives.
I’m a certified personal trainer through ISSA, as well as a qualified nutritionist and strength coach. My approach is rooted in a blend of scientific knowledge and practical experience, ensuring that every aspect of your fitness journey is supported with expertise and care.
My own journey in fitness has been shaped by learning from some of the best in the field. I’ve had the privilege of being trained by top bodybuilding, nutrition, and strength coaches. Additionally, I’ve completed multiple high-level coaching mentorships and absorbed invaluable insights from leading powerlifting coaches. This diverse and comprehensive background allows me to offer a unique and well-rounded perspective to my clients.
What drives me is seeing the positive change in each of my clients. Whether you’re looking to enhance your strength, refine your nutrition, or simply get started on a healthier path, I’m here to guide you every step of the way. Together, we’ll create a personalized plan that fits your lifestyle and helps you reach your goals.
I have served many different clients including:
Student Athletes
Adult Athletes
General Fitness
Powerlifting
Bodybuilding
Elderly 70+
Recovery and Mobility
Services Offered:
Online Programming - $250 Per Month
- Access to all in one fitness app where you are able view your workouts, track nutrition goals, and your overall progress
- Completely customized training, cardio, and recovery plan
- Nutrition coaching & guidance with recommended calories, macros, and nutrition protocol (including supplement recommendations)
- Unparalleled support, accountability, and 2 way communication
- Weekly check-ins to review the prior week’s progress, make adjustments as necessary, and align on priorities going into the next week.
Virtual Training
1-Hour Session: $65 (Add another person for $35)
Live training session via Zoom for 1 hour
Real Time coaching with personalized workout and step by step instructions for each exercise
On the spot form correction to prevent injury
Great option if you are looking for extra accountability or are needing some extra guidance
*Packages also available*
Overview
Hired 4 times
Serves Franklin, TN
Background checked
1 employee
1 year in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Stripe, Venmo, and Zelle.
Social media
Featured Projects
2 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
5 reviews
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Thumbtack Customer
Nov 6, 2023
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From Google
From Google
Whether you are just beginning your fitness journey or are an elite athlete looking to push yourself to the next level, then Cody can help you meet and exceed your goals!Cody developed a comprehensive approach to help me reach my fitness goals which extended beyond the unique and challenging workouts. He helped me to develop a nutritional plan. When we reviewed my diet, Cody realized that I was eating when I was stressed out. He helped to find other more productive ways to mitigate stress. This enabled me to reach my goals quicker and maintain my progress.If you are looking for the most comprehensive and personal training in Nashville, then I highly recommend Zero to Hero Coaching!
Chelsey A.
Oct 4, 2023
I look forward to every session I have with Cody! He has a unique skill pushing you beyond what you thought possible without making the session feel like a struggle. I've observed the progress I've made with not only my physique and power, but also my mindset! I've always been super picky who I train with because not many can understand, or my hectic schedule while building my business, and I can honestly say that he is one of the best! He coaches holistically, not just on exercises in the gym, but he takes into account your mindset, motivation factors, lifestyle and how to help integrate your fitness and health goals into your life. His workouts are no joke but at least he makes fitting fitness into your life easy!
TJ H.
Oct 2, 2023
Cody is a gifted physical trainer who proves that your age does not define nor does it limit your role. Aside from being knowledgeable in health and fitness, he connects with you at your physical level and crafts a plan to get you from your starting point to an optimum level of fitness. Be ready to put in hard work, break a hard sweat, and believe in yourself to achieve heights that you didn’t think you could reach. He will challenge you. He will push you. He will hold you accountable. He is not just your average trainer that you only see at the gym for an hour or two and then is forgotten any other time. This man genuinely cares about his clients and their success, not only physically, but mentally and business wise. If you are truly ready to invest in yourself and reach optimum levels of fitness in your health, your mental acuity, and your business, there is no one better and you can take that to the bank. This man WILL CHANGE YOUR LIFE.
Christian E.
Oct 11, 2023
Cody is above par with his customer service. He will go the extra mile making sure you’re taken care of personally, professionally, and spiritually. He will take you on as more than a client, and make you a part of his family!
Andrew P.
Jun 30, 2023
Fantastic experience. Cody is knowledgeable in many facets of fitness. He leads by example and will keep you motivated and accountable.
Credentials
Background Check
Cody Kelly