423Fit

*I do have reviews from my previous Thumbtack page, I just can't post a website here. Just in time for the New Year, I'm making my return to Personal Training after taking a couple of years off post covid with some newly added skills. I'm contacting Thumbtack in an attempt to retrieve my previous reviews. My background... I was very sick and depressed at age 34. I was 75lb over weight and already on statins for blood pressure, antidepressant, lithium and addicted to anxiety medicine. Starting the process of just going to the gym changed my life and ignited a passion. I am stronger, healthier and happier than ever at age 43 and I want to pass along my knowledge and experience to others. Whatever step of the path your on, I've been there, I've lived and felt it. This puts me in a unique position to give the guidance you need to get you to the next step. My Philosophy... I believe we all have an extraordinary ability to heal ourselves, we just need to give our mind, body and spirit the nutrients it needs along with a little guidance. I follow traditional modalities but I'm also a very outside the box type of thinker and I find it best to use our combined intuition to reach the pre-determined results. I am NASM and C.H.E.K. (Corrective Holistic Exercise Kinesiology) Institute certified. I also have a degree in Culinary Arts with plenty of nutrition knowledge. Some tools I've added in my time away from training others includes Sound/Color therapy using frequency and color to maximize our session when appropiate. Self hypnotism using Affirmations/Mantras with sight, sound, feel and nootropic markers/triggers to opomize the Mind. Personalized sublimatinal messaging audio using your voice, my voice or both (your subconscious responds stronger your own voice or maybe your coaches). This can be very beneficial for discipline and mindset. Energy work surrounding your 7 to 9 chakra points. Meditaion to bring it all together and form a strong Mind Body connection. My services are much more than looking good, it's about being in Alignment. The attractive Body is just the icing on the cake. I come to you, sessions will be 60-90 mins with a flat price. I'm offering packages of 10 right now and the holiday package is $750 ($75/session) Free consultation