What does KO Fitness Personal training do for you ?
As your trainer I will push, motivate and support you to elevate your fitness routine and exceed your personal expectations. You won’t believe the level of results you can achieve with KO Fitness until you experience the power of exceptional personal training for yourself.
I will function as your colleague, coach and teacher as they help you achieve optimal health and fitness through a state-of-the-art complete fitness program that includes the following elements.
ANALYSIS
I will identify your specific fitness needs, goals and create a plan for you to efficiently and effectively achieve your desired results.
CUSTOMIZED PLANNING
My customized training plans are tailored to meet your specific goals, while maximizing results and minimizing injuries.
ORGANIZATION
Each workout is organized and planned prior to your session, so that when you arrive at the studio you can start working out right away by warming up and stretching in a private fitness suite. We don’t waste time figuring out what to do next or waiting for someone to finish using an exercise machine.
The entire workout session is organized from start to finish so that your time at the studio is focused on you and achieving your specific results. You come in, we focus on your workout, and you leave feeling good about your accomplishments after experiencing an effective and efficient workout.
COACHING and NUTRITION
As your coach, I ensure that you execute each exercise properly to maximize results and minimize injury.
We also ensure that you do the right amount of each exercise – too little won’t bring about change, and too much will slow down your rate of improvement.
Nutritional Coaching through and app is also provided to make sure what goes in your body will hep you achieve your ultimate goal.
RESEARCH
I take pride in keeping up to speed on the latest science and technology information associated with health, exercise science and nutrition.
RESULTS MEASUREMENTS
I measure your results using a variety of objective and subjective data. Some examples includes:
Weight
Body fat %
Before and after pictures
Strength tests
Performance tests
ACCOUNTABILITY
Most importantly, your personal trainer demands accountability. To bring real change, you need a personal fitness coach who is directly responsible for your success in the program and who will hold you accountable for achieving these goals
I take great pride in making people live a healthy lifestyle. Fitness is my true passion and I always put 100 % in every client workout leaving everyone satisfied and hungry for more. With my expertise and guidance I enjoy making people look and feel their best. Your results are my results!!!
