Kelly McCarthy

$115

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Responds in about 4 hours

Introduction

Hey Charleston! I have just relocated to South Carolina, bringing my 8+ years of experience with me. I have devoted that time to helping others find the best versions of themselves. The most important thing to understand about my approach is that my goal will always be that of my client. I am here to teach, guide, and support each individual that I work with until they reach the finish line. I take pride in my retention rate, and credit that to not only my expertise in exercise science, but also the depth of my relationships with those that I have worked with over the years. All relationships are built on trust, and I can confidently say that I am the fitness professional that you can depend on. I have had countless clients rely on me through injury rehab/recovery, marathon training, body decomposition, and many other journeys. I am here to help you repair that ACL, eliminate back pain, or lose that post-natal baby weight. Between my education and experience, I am well-equipped to provide you with the tools you need to succeed. I specialize in fat loss/body recomposition (females especially), injury prehab/rehab, and functional movement. My clients range from college students to the geriatric community.

Overview

Hired 1 time

Serves Johns Island, SC

Background checked

1 employee

8 years in business

Business hours

SunClosedMon6:00 am - 6:00 pm

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Reviews

Customers rated this pro highly for value, professionalism, and work quality.

Exceptional 5.0

5 reviews

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Jenny B.

Sep 23, 2024

Kelly is a very energetic and knowledgeable personal trainer ! I had tried two different personal trainers in the past, and they just weren’t working for me. She helped me outline my nutritional goals and has taught me a lot.

Dexter M.

Sep 23, 2024

I can't say enough good things about Kelly as a personal trainer! Over the course of 4 months, I lost 25 pounds with her expert guidance, combining a personalized exercise routine and a sustainable approach to healthy eating. Kelly’s support went beyond just working out—she taught me long-term habits that I can stick with for life. She is motivating, knowledgeable, and always keeps me accountable. If you're looking for a trainer who truly cares about your progress and helps you achieve real, lasting results, Kelly is the one!

Lisa F.

Sep 25, 2024

Kelly is one of the most knowledgeable and thoughtful trainers I've worked with. All of her programming and advice come from years of education, training, and experience -- which is rare these days. Most importantly, if you do what she says, you will get the results you want! I can't thank Kelly enough!

Emily R.

Sep 20, 2024

I've worked with Kelly for three years and she has significantly improved my mental and physical health. Kelly is a rare trainer. With her undergraduate degree, she uses science (not trends) to inform your training and never pushes you to do anything unsafe nor tries to sell you on something that's not right for you. She is able to build trust in a way I've never experienced with other trainers. I started working with her when I was still recovering from an ACL injury and she has transformed my lower body strength. She is a perfect match for those who are either coming back from an injury, new to exercise, or just looking to feel their best. Kelly is a joy to work with and I couldn't recommend her enough.

Gustavo S.

Sep 24, 2024

Kelly truly is a master at her craft! I knew she had an extensive resume in terms of her skillset and knowledge, but I was ecstatic with the results she helped me achieve. I suffered from chronic hamstring pulls and she was able to diagnose it and explained how my everyday habits and lifestyle were contributing to a weakness in that area. After a few weeks of isolating that issue and strengthening certain parts of my body I never once had a hamstring issue again. She has also taught me a lot about functional workouts that actually help my body's basic foundation run smoothly. She not only helps you obtain your exercise goals, she does it in a way that helps you understand how it affects your body as a whole. Highly recommend!!!

Credentials

Background Check

Kelly Mccarthy

FAQs

What is your typical process for working with a new customer?
A remote consultation prior to our first session together. This consult will serve as an interview on my end, allowing me to enter our initial meeting with a customized plan. We will discuss topics such as overall goals, medical/injury history, exercise and diet history, and obstacles preventing them from having reached this goal independently. From there, I will walk them through what it will be like working with me. We will discuss the breakdown of our time in-session as well as out-of-session “homework assignments”. These “homework assignments” can range from food logging to performing mobility routines between workouts.
What education and/or training do you have that relates to your work?
B.S. in Exercise Science & Kinesiology, pre/post-natal training certificate, nutrition coaching certificate, stretch specialist certificate.
How did you get started doing this type of work?
I grew up as an athlete and also majored in the subject!