Movement for Alignment
Movement for Alignment

Movement for Alignment

$80/session
starting price


Client yoga goals
Yoga client age

Responds within a day

Introduction: My focus in my practice revolves around fostering a deep connection between you and your body. I am dedicated to understanding your goals, acknowledging any limitations you may have, and identifying areas where you feel comfortable pushing yourself. As a Women's+ Hormonal Health Nutritional Therapist, my objective is to provide women with relief from symptoms associated with hormonal imbalances while working towards healing from the trauma those symptoms and experiences may have caused. Utilizing movement, breath, and meditation, I aim to calm the nervous system and facilitate a stronger connection with the body. I am a Nutritional Therapist and a 500-hour alignment-focused yoga instructor. Currently, I serve as the manager of a Health and Wellness Center with a primary focus on Women's Empowerment, reproductive health, and trauma-informed instruction.
Overview

Hired 1 time

Serves Pawtucket, RI

Background checked

1 employee

13 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Venmo.

Featured Projects

1 photo

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

9 reviews

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Read reviews that mention:


pro avatar
Aashka P.
May 28, 2022
Lauren is a gem of an instructor! I am getting back into yoga after a long break and Lauren's patient and instructive style has done wonders for not just my body but also my mental health. She's warm and friendly, without being over the top. I think most of the credit for me sticking to the practice goes to her. Definitely recommend Movement for Alignment highly!
pro avatar
Ray E.
May 22, 2022
I am new to yoga and wasn't sure what to expect. Lauren took me through it and was very patient and thorough. All in all, working with Lauren has been a very positive and uplifting experience.
Movement for Alignment's reply
Thank you Ray! It was wonderful to work with you!
pro avatar
Emily H.
May 18, 2022
Lauren is a fantastic yoga instructor and I always look forward to my sessions with her. She is friendly, personable, knowledgeable, and just a joy to move with. Highly, highly recommend!
Movement for Alignment's reply
Emily! I miss your presence often! Thank you so much for the kind words!
pro avatar
Kristin C.
May 16, 2022
Recently took a class with Lauren and was impressed with her knowledge of yoga and the body. She gave helpful and specific guidance throughout the routine and corrected things I was doing wrong (for years) in a gentle and constructive way. Enjoyed the class and will be joining again! Thank you!
Movement for Alignment's reply
Thank you, Kristin! I also loved working with you, and I look forward to many more sessions together!
pro avatar
Pat f.
May 14, 2022
She really was patient with my inabilities and gentle as she helped me learn how to slowly get deep stretching and flexibility back. She never made me feel like I couldn't keep up with those so much more experienced than me in the classes. She is the reason I do yoga every day of my life. I went to classes with other instructors, and they just stand in front of the class and show the poses and keep on going even if I couldn't quite get it or move from one pose to another with ease. She was understanding and compassionate and because of her style of teaching feel I can do any pose now that I try to do. I think everyone would appreciate her kind, sweet nature and her amazing command of the world of yoga. She is truly authentic.
Movement for Alignment's reply
Thank you for the wonderful compliments, Pat, It is always such a pleasure to work with you! Can't wait for more sessions with each other :)
Credentials
Background Check

Lauren Mctigue