Personal Training with Kara

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Introduction

I will help you LOSE WEIGHT and/or get STRONGER! What ever your fitness goals are, we’ll work together to make it happen! I train clients in my private fitness studio in YORK (17404) and outside (weather permitting). I offer a half-priced consultation so we can meet and you can see my set-up. Equipment includes: TRX, free weights, resistance bands, and so much more. Contact me ASAP to schedule an appointment. I help build HEALTHY bodies for REAL people. I'm NOT a 120 lbs Barbie doll or bodybuilder. I'm a real person, who also struggles with fluctuations in size and weight, but one thing remains constant...I LOVE to workout and help people feel better and stronger! I enjoy helping people change their body image, and ultimately look and feel better than when they started. There's an immediate mental benefit when a person goes from "I SHOULD workout, but..." to "I AM working out..." Let’s do it!!!!!!

Overview

Hired 21 times

Background checked

1 employee

21 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Venmo.

Social media

Facebook

Featured Projects

33 photos

Specialties

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Reviews

Customers rated this pro highly for responsiveness, work quality, and punctuality.

Excellent 4.9

22 reviews

5

95%

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5%

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Kirsten B.

Mar 30, 2015

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Hired on Thumbtack

Personal Training

Aracelis C.

Jul 19, 2018

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Hired on Thumbtack

Personal Training

Griny N.

Sep 18, 2018

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Hired on Thumbtack

Personal Training

Nikki W.

Feb 18, 2015

I cannot tell you how much I recommend personal training with Kara! She is very passionate and knowledgeable about fitness. She is helping me lose weight (almost 60 lbs so far!), gain strength, and tone my body using a variety of fitness tools- free weights, TRX, medicine balls, etc. Kara changes up the workouts all the time to keep the sessions effective and fun so I don't lose motivation or get bored like I tend to do. She also helps me with my nutrition and gives me advice about proper eating. Since starting with Kara, I feel better about myself and my abilities to complete daily activities because I have more energy, I'm stronger, and my cardio is so much better. If you're looking for an effective personal trainer, go with Kara and you will not be sorry!

Meaghan K.

Oct 6, 2015

Kara is an awesome Personal Trainer! I hate exercise, and Kara manages to make it fun with her special brand of encouragement. She knows how to motivate me like no other! In fact, I've worked with personal trainers in the past, and I have never stuck with it for more than three weeks. I have been working with Kara one to two times each week for a few months now, and I have lost about 10 lbs. Kara is always willing to work around my hectic schedule, and she is able to adjust workouts because of my health issues that can sometimes make working out painful. Kara has taken the time to show me proper form for a variety of exercises, and I now have the confidence to work out at home. Kara is the best around!!

Credentials

Background Check

Kara Kowalski

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Training sessions are 1 hour at my in-home training studio in York, PA 17404.
What is your typical process for working with a new customer?
I meet with potential new clients at my in-home training studio, where we discuss health and exercise history, nutrition habits, review goals, and take body measurements. I review all equipment in the studio, and go through a short workout.
What education and/or training do you have that relates to your work?
I read fitness articles about current fitness trends, and the best ways to achieve results. I'm also required to take yearly classes to keep my certification current.

Personal Training with Kara

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