Brian Francis Personal Training
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Goals
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Introduction
I am here to help you improve your health, feel better and get in the best shape of your life!
I am an in-home Personal Trainer and Certified Nutrition Coach with over 15 years of experience serving Pittsburgh and the surrounding areas. I also provide Fitness and Nutrition services online and by phone throughout the United States. I provide fun, challenging and effective workouts that produce amazing results. I combine nutrition strategies from nutrition certifications I have received from Precision Nutrition, National Academy of Sports Medicine, Stanford University and various other institutions to develop customized programs to help my clients meet or surpass their goals.
I take great pride in helping my clients achieve and maintain their goals. By investing significantly (financially and time-wise) in continuing education, I stay up to date on the best and latest methods to help my clients.
I provide customized workouts using a variety of exercises, equipment and techniques to enhance the effectiveness of the workouts and to keep things interesting. I work with my clients to help them achieve progressive results and make lasting changes.
My specialties are weight loss, toning, general fitness and sports performance. I have experience working with a wide range of individuals. I am certified, insured and ready to help you accomplish your goals!
Please visit francisnutrition.net for more information on my nutrition coaching programs or visit bfepersonaltraining.com for more information about my personal training programs.
Overview
Hired 52 times
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License verified
17 years in business
Payment methods
This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.
Top Pro status
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2018
2017
Featured Projects
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Excellent 4.9
29 reviews
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Read reviews that mention:
Tom A.
Sep 12, 2016
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Hired on Thumbtack
Hired on Thumbtack
I have been using Brian now for over a year. He has been an excellent. Personal Trainer. He has helped me lose about 16 lbs. up to this point. He has been very knowledgable as well with any nutrition or excercise question that I have asked him. And my favorite part of all this is having him come to my home and me not having to go out to get my training at the gym. I would highly recommend him to anyone interested in using a personal trainer.
Personal Training
Richard T.
Jun 6, 2017
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Hired on Thumbtack
Hired on Thumbtack
My wife has been training with Brian for about three years. I joined her a little over a year ago. I am 62 years old, my wife is 60. She has been working out on her own for many years; I was just running on a regular basis before starting with Brian.
First, I'd like to comment on Brian as a person. He is a real gentleman - courteous, friendly, intelligent and very knowledgeable about training methods. He is NOT one to badger or even raise his voice but he makes you want to push yourself.
The workouts always vary so it keeps things interesting. He works out various muscle groups in different ways. He is able to adjust the workouts to protect an injured muscle or joint. We have a small room to workout in but he uses the hallway and stairs as well in various exercises.
In my case, there is no way I would maintain the workout schedule if we didn't have Brian on a regular basis.
This has had a significant impact on my life. My strength, balance and flexibility are markedly improved. I lost a belt notch without even noticing it until my pants felt loose. My golf swing has improved with the increase in my range of motion and strength.
There are many mornings when my wife and I are not exactly looking forward to our workout but we are always so happy when we complete our workout and know that we are improving the quality of our lives.
My wife and I are very appreciative of the work Brian does with us; we couldn't be happier and could not provide a higher recommendation. He is just terrific!
Personal Training
Robin D.
May 24, 2014
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Hired on Thumbtack
Hired on Thumbtack
I have been working with Brian since November of 2013, and have seen great improvement in the definition of my shoulders, arms, legs, and obliques. My clothes fit much better. My husband now also works out with Brian to improve distance on his golf game, and he is making great progress.
Personal Training
Kathy W.
Oct 4, 2017
Brian is exceptionally professional - very knowledgable, kind, and always on time. I am feeling and seeing the results of his training after just four weeks!
Personal Training
Christine M.
Jan 9, 2014
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Hired on Thumbtack
Hired on Thumbtack
Brian is great. Started with him a couple of months ago and can really see improvement. He is reliable and easy to work with but still makes me do a good work out
Personal Training
Credentials
License
License Type: MMA Conditioning Specialist (MMACS) - NASM (PA)
Background Check
Brian Francis