Bala Fitness - Personal Training

$65

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Responds in about 3 hours

Introduction

As a National Academy of Sports Medicine certified personal trainer, I am able to personalize a training program that helps my clients meet their individual goals. I work with people of all ages and levels, and I am acutely aware of proper form and alignment. I also like to mix things up so that my clients don't get bored with their workouts. I use circuit training, HIIT, and more traditional programming, depending on the person's skill level. I enjoy watching my clients progress as they reach their fitness goals and begin to see themselves as strong and empowered. My aim is to make each session fun and inspirational so that my clients look forward to working out in a positive environment. I offer virtual training. Just please let me know if that’s what you need when you reach out.

Overview

Hired 11 times

4 similar jobs done near you

Background checked

1 employee

9 years in business

Business hours

SunClosedMon9:00 am - 5:00 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Venmo.

Social media

Facebook, Instagram

Featured Projects

7 photos

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Excellent 4.9

14 reviews

5

93%

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Read reviews that mention:

Jordan R.

Sep 8, 2024

I started working out with Stephanie a little over a year ago. I was unfit and not super strong when I first started training with her so she made a plan that worked with my abilities. And gradually pushed me through harder workouts that I never would have done myself in a public gym/at home. She also has really great advice on nutrition and fueling your body. I’ve gained a lot of strength, balance, confidence and overall better health since training with her! Very professional and always makes me feel welcomed!

Belle L.

Sep 7, 2024

Stephanie is an amazing trainer! She hears and cares very detail of my needs and works very hard to help achieve my fitness goal. As a Yoga Instructor and Nutritionist, she combines her fitness training with healthy diet and holistic mindfulness concepts to make you feel changes from inside out! I have been suffering lower back pain for years. When I started training with Stephanie, she quickly figured out my posture problem and designed me personalized training plan to help relieve my pain from excercise. In the meantime, we also worked on whole body strengthening and toning. I started to see my body change after the first month and significant improvement after 3 month. Previously, I was hopeless on my back pain and saggy belly as a busy two kids mom. After training with Stephanie and seeing my body change day by day, I started to enjoy looking at myself in the mirror and believe that it will get even better! Stephanie is also a very kind, genuine and arty person, you won’t get bored when training with her as she will also share her knowledge, wisdom and life fun throughout the conversation. Her caring personality and professionalism will bring incredible changed not only on your body building but way beyond! Reach out to her and see how amazing changes will happen to you!

Sacha B.

Aug 23, 2021

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Hired on Thumbtack

Stephanie is AMAZING!! I’ve been training with her remotely for about 2 months and I’ve seen and felt such results. She is so much fun, professional, prompt and dedicated. I look forward to continuing training with her and recommend her hands down.

Bala Fitness - Personal Training's reply

Thanks, Sacha!! ❤️

Personal Training

Lizanne R.

Apr 5, 2018

Stephanie is a highly organized, thoughtful, and creative personal trainer. She designs exercises which meet my body needs. I lost a significant amount of weight by following her program. I would recommend her to anyone.

Bala Fitness - Personal Training's reply

Thanks, Lizanne!

Meg P.

Nov 14, 2022

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Hired on Thumbtack

I’ve been working with Stephanie for a few months now and she’s been exactly what I needed. I needed someone with an extensive knowledge base to help me jumpstart my fitness journey. She’s always available for questions or even a little pep talk. I honestly would recommend her to anyone reading this review and on the fence.

Bala Fitness - Personal Training's reply

Thank you so much, Meg!

Personal Training

Credentials

Background Check

Stephanie Markstein

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My training sessions run about 40-45 minutes each. My clients work with me 2-4 times a week, depending on their schedule, budget, and level of commitment. Pricing for packages goes down when commitment level goes up, ie - a 6-month agreement is less than a 3-month one, and a 12-month is even less.
What is your typical process for working with a new customer?
I first do a phone pre-qualification interview in which I get a sense of my prospective client’s fitness and health goals and their level of commitment towards reaching those goals. Then, we meet in person or via zoom for a face to face consultation. This is more in depth and I present my training program and the prices of the various packages. If the client is ready to move forward with me, we will do a fitness assessment then as well.
What education and/or training do you have that relates to your work?
I am a certified NASM trainer, and I have been adhering to a personal workout program since I was 14. I also take part in expanding my personal training certification with ongoing education.

Bala Fitness - Personal Training

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