Align Yoga and Wellness

I combine expert training with a commitment to holistic health and specialities in yoga, strength training, athletic stretch and wellness practices to help achieve health goals. I hold a Yoga Teacher Certification from the Yoga Institute at Texas Medical Center and I am a certified personal trainer. My experience at Spelman College, training at the Living Foods Institute and work in Atlanta’s historic West End wellness community, instilled a deep dedication to improving community health and fostering personal growth. I excel in creating tailored lessons for diverse communities and am committed to empowering others to restore and maintain health and wellness. Below you will find testimonials from clients. I look forward to the opportunity to work with you! “Abbie's skills and experience have reshaped my pathway to achieve my lifetime fitness and wellness goals.” Claudia F. ”I've always been fit and active but taking yoga and full body workout class with Abbie has me feeling not only fitter but more centered and balanced in body mind and spirit in my early 50s than I've been at any age. She's a true teacher who takes a genuine interest in her students, and knows just when to push and challenge, and when to encourage and complement. A guide both spiritual and physical!" Jerimy Pedersen “ Abbie, through your teachings, I’ve found a deeper connection to my inner being. I am grateful for the peace, clarity, and strength you have helped me cultivate. Your Yoga teachings go beyond the mat, nourishing both body and soul.” Dr. Stella N. “I was in a bad accident 12 years ago. When i woke up i couldn't walk, move, or do anything. I train with Abbie. I call her ST “silent torcher” because she is gentle and firm and makes me work parts of my body I have not used in years! Im trying to stretch and move so that I can hang with my little brother and niece.” Dennell J. “Abbie creates great and powerful exercise routines she encourages each one to work at their level. The instructions are to do one thing at a time with the proper form, alignment and breathing. Which are necessary for health, weight loss and posture. I highly recommend!” Dorothy A. “The moment I walked into Abbie's class almost three years ago I was hooked... I've been a devoted attendee ever since. Her approach is knowledgeable, thorough, and sympathetic to the needs of various body types. Adhering to her methods has majorly alleviated the chronic back pain that played such a huge role in my life. Thanks Abbie!!” Patriece P. “Before I started working with Abbie, I thought I felt strong and confident in my body, but after doing her total body workout the past several months, I realized I had no idea. Now I really am strong and confident in my body and my mind and spirit has followed suit!” Chelsea C.