Crucible Training Systems

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Introduction

Hey, my name is Derek Rebernik, and I've been a coach for the last 8 years who's worked alongside my clients from ages 9 to 75 get stronger, build muscle, develop mobility, and work around pain. My goal and passion is to help lower the common barriers between my clients and their fitness goals and show them they can do the things they never thought possible. Leading with my values, I do this by ensuring 3 things in my practice: Effort, Autonomy, and Direction. I'm looking to assess assess WHO you are, WHERE you're at, and WHAT you value most so that this experience best aligns with you. From there, it's my aim guide you towards what you enjoy, while helping you discover and realize what you'll excel at - engaging your curiosity and potential along the way, I prioritize principles, rather than methods - allowing for flexibility, while maintaining your forward direction and uniqueness as an individual. In other words, it's my goal to make this a truly collaborative personal training experience. You steer this ship, and I'll guide the wind in your sails. Looking forward to hearing from you.

Overview

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1 employee

1 year in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

7 reviews

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LS S.

4 weeks ago

I worked with Derek when he was with a different personal training group. My experience was excellent. Derek absolutely respected my goals and motivation. He took time to assess my starting status; and from there create challenging but achievable goals for my strength training. I particularly appreciated his focus on technique; and compounding strength with balance and function. I am aware that training goals such as adding significant muscle mass and functional strength are not typically aligned with the goals personal trainers typically apply to those of us in the "senior" demographic. Working with Derek was easy (not the work outs themselves however) and efficient. He also respected my need to be thoughtful about, and to minimize, my exposure to respiratory viruses. All good.

Dahmane O.

Sep 28, 2024

Derek is easily the best trainer I have ever had in my 15 years of various personal trainers. Not only he is a nice and smart individual, he also cares about his clients performing to their best. Under Derek's guidance, I was able to lift weights that I always thought were unattainable. I am also in the best shape of my life despite not dieting and being almost in my mid-40s.

Bronwyn H.

1 month ago

The most important quality I wanted in a bodybuilding coach was someone I would be comfortable with, especially because this was my first time competing. Derek is very approachable and easy to talk to. From the beginning I felt comfortable discussing all aspects of training and prep with him, and I felt like he really cared about how I was doing both physically and psychologically throughout our work together. Instead of just giving me lists of things to do, every time we had a new training block he listened to any input I had and he helped me to be more confident in making decisions for myself. It makes a big difference to work with someone who uses their knowledge to help guide you, while also encouraging you to take ownership of your training and the effort you put in. I think Derek does this really well.

Brandon J.

1 month ago

I've trained with Derek for a decent amount of years and have learned so many valuable exercises. He really cares about his client's and pushes them to be the best they can be. With all of the knowledge that I have gained from Derek, I can now rotate different exercises every time I go to the gym. I know what works best for my body and how to achieve the most successful workout. I highly recommend Derek for all of your training needs!

Bill M.

Sep 27, 2024

I have found the several years I have been fortunate enough to train with Derek to be transformative. As one of his older clients (late 70’s) I have been impressed by his expertise as a fitness expert and his empathetic personality. I have lost weight and am physically stronger and healthier. Equally rewarding has been getting to know Derek as a friend and confident. I am happy to recommend Derek to individuals of all ages. Bill M.

Credentials

Background Check

Derek Rebernik

FAQs

What is your typical process for working with a new customer?
1. Intake & Waiver This is to help both of us to get to the heart of what it is you're looking for so I can begin designing a program that is truly meant for you and to ensure you're cleared for exercise by your doctor. 2. In Person Movement Screening Once your intake form and waiver have been received, we'll schedule you for an in person assessment and movement screening. This will cover everything from your past training, diet history, measurements, movement assessment and learning more about who you are as a client so we can design an experience that truly fits your needs. 3. Training Everything in your program designed for you, your goals, and your needs as an individual. Your program will include assigned homework based on these as well.
What education and/or training do you have that relates to your work?
I have my associates in Exercise Science, have completed my NASM - CPT training certificate and BioForce Training Certification, along with various 1 on 1 and group mentorships.
What types of customers have you worked with?
- Older clients who are looking to maintain strength, muscle mass and mobility to remain independent - Busy professionals, entrepreneurs who need a plan that matches their lifestyle - Competitive strength & figure athletes - Post Rehab & those with previous Injuries - Young athletes who need hands on, expert direction to excel in sports - Kids with developmental issues

Crucible Training Systems

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