FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I offer several coaching tiers, and I can discuss individual options with clients. For 1:1 virtual sessions I charge $55. I also offer monthly online coaching for $200pm, but I am able to offer discounts for signing up for 6/12 months. I am also open to discussing hybrid coaching options and pricing plans.
- What is your typical process for working with a new customer?
Along with written intake forms, I always begin any new coaching relationship with an in-depth information gathering call. This is where we can get to know one another better, and identify your goals, potential barriers, and long-term plan. Following this, I will formulate a strength and conditioning program and health and fitness plan for you. I also provide nutritional education, and goal setting. These programs are not set in stone, and are intended to work for you and your current schedule and lifestyle. I will make programming adjustments based on feedback from our regular check-ins.
- What education and/or training do you have that relates to your work?
In addition to being an ACE Certified Personal Trainer, I hold a Masters in Sport and Health Science through APUS. I am also enrolled in the Sports Nutrition Association post-graduate diploma to become a certified & insured Sports Nutritionist (expected completion of May/June 2025). Prior to personal training, I worked as a Mental Health Nurse, a profession which helped me to approach training with a strong appreciation of the emotional and psychological factors affecting success.